Możesz żyć dłużej, niż myślisz. Te nawyki, skracają Ci życie.| T. Oleszczuk w Dr Emma's Lab
Dr Emma's Lab
75,210 views
Is longevity just genetics, or perhaps our conscious choice? In today's episode of Dr. Emma's Lab, Dr. Tadeusz Oleszczuk, a holistic physician and bestselling author, explores the recently popular concept of "longevity" and the mechanisms it encompasses that influence our health. We discuss how diet, stress management, and relationships impact our cells and anti-aging processes. You'll learn why a cortisol bump is a wake-up call for your body and how simple breathing techniques and appropriate supplementation can extend your lifespan by decades.
In this episode:
What are "Blue Zones" and what connects the world's longest-living people?
What are the 8 biochemical processes that determine cell aging?
Why does sleeping less than 6 hours a day drastically shorten lifespan?
How does a "cortisol bump" develop and why is stress reduction so crucial?
⏳ FIND YOUR FAVORITE FRAGMENT
00:00 Introduction: What is longevity and why has it become such a popular buzzword?
03:01 8 key processes
06:16 Sugar, stress, and sleep hygiene
08:16 The secret of "Blue Zones"
11:51 Nutritional foundations for longevity
13:01 Strength training vs. cardio
16:16 The second half of life – time for awareness and "power"
22:46 Supplements supporting longevity
27:31 Biohacking in practice
31:46 Natural sleep support: Adaptogens and aromatherapy.
35:51 Summary: The three most important habits for longevity.
✨ My name is Emma Kiworkowa and I am a dentist by profession. My passions, however, are not only dentistry and orthodontics, but also functional and preventive medicine, biohacking, longevity, and sports, which are a way of life for me and the foundation of my well-being.
🎙️ In the "Dr. Emma's Lab" podcast, we dissect health. Every week, I'll meet with the country's top specialists to uncover uncomfortable facts, debunk myths, and discover what's sometimes not talked about. We talk not only about what's damaging your health, but above all, how to build it for years to come.
This is a place where functional medicine, biohacking, and longevity meet practice. Here, we share proven recipes for longevity and specific tips to help you take control of your life and well-being.
I'll be your voice. I'll ask the questions you've wanted to ask, but perhaps haven't had the opportunity or courage.
I invite you to my truth lab.
Dr. Emma's Lab – a place where functional medicine, biohacking, and longevity meet practical application. Here, we share proven recipes for longevity and specific tips to help you take control of your life and well-being.
20 Comments
Burak czerwony
Bulwy topinaburu
Korzeń mniszka
Korzeń kurkumy lub imbiru
Korzeń chrzanu
Korzeń selera
Korzeń pietruszki lub pasternaka
(Opcjonalnie korzeń i kłącze pokrzywy)
Czosnek
Czerwona cebula
Czarna rzepa
Jabłka
Gruszki
Dzika róża
Głóg(lub aronia,jagoda, czeremcha,czarna porzeczka)
Przyprawy:
Czarnuszka, liść laur,pieprz,ziele ang,kolendra itd.
Solanka:1 łyżka soli kłodawskiej lub himalajskiej na litr chłodnej wody.
Czosnek,korzenie zmiażdżyć celem lepszej ekstrakcji.
Pozostałe pociąć na plasterki.
Po 12-14 dniach fermentacji mlekowej mamy gotowy zakwas pełen witamin i innych pro...prebiotyki,
probiotyki,
mikroelementy.👍 Po lufie,i do roboty 😉🍷🏋️🤾🏃
Dlatego trudno traktować kategoryczne stwierdzenia typu „zero cukru” jako poważną strategię długowieczności. To uproszczenie, które nie uwzględnia ani jakości diety, ani kontekstu metabolicznego, ani tego, że odżywczość produktów jest ważniejsza niż demonizowanie jednego składnika.
Znacznie bliższe jest mi podejście prof. Grażyny Cichosz, która patrzy na człowieka całościowo i mówi o realnym odżywianiu organizmu, a nie o zakazach oderwanych od praktyki życia. Jej perspektywa — skupiona na jakości jedzenia, a nie na strachu przed każdym gramem cukru — jest po prostu bardziej ludzka i bardziej zgodna z tym, jak działa biologia.
Lekarz może być świetnym specjalistą od farmakoterapii, ale to nie czyni go autorytetem w dziedzinie długowieczności. I warto o tym pamiętać, zanim potraktujemy jego słowa jak ostateczną prawdę.
Możesz żyć dłużej, niż myślisz. Te nawyki, skracają Ci życie.| T. Oleszczuk w Dr Emma's Lab
Dr Emma's Lab
75,210 views
Is longevity just genetics, or perhaps our conscious choice? In today's episode of Dr. Emma's Lab, Dr. Tadeusz Oleszczuk, a holistic physician and bestselling author, explores the recently popular concept of "longevity" and the mechanisms it encompasses that influence our health. We discuss how diet, stress management, and relationships impact our cells and anti-aging processes. You'll learn why a cortisol bump is a wake-up call for your body and how simple breathing techniques and appropriate supplementation can extend your lifespan by decades.
In this episode:
What are "Blue Zones" and what connects the world's longest-living people?
What are the 8 biochemical processes that determine cell aging?
Why does sleeping less than 6 hours a day drastically shorten lifespan?
How does a "cortisol bump" develop and why is stress reduction so crucial?
⏳ FIND YOUR FAVORITE FRAGMENT
00:00 Introduction: What is longevity and why has it become such a popular buzzword?
03:01 8 key processes
06:16 Sugar, stress, and sleep hygiene
08:16 The secret of "Blue Zones"
11:51 Nutritional foundations for longevity
13:01 Strength training vs. cardio
16:16 The second half of life – time for awareness and "power"
22:46 Supplements supporting longevity
27:31 Biohacking in practice
31:46 Natural sleep support: Adaptogens and aromatherapy.
35:51 Summary: The three most important habits for longevity.
✨ My name is Emma Kiworkowa and I am a dentist by profession. My passions, however, are not only dentistry and orthodontics, but also functional and preventive medicine, biohacking, longevity, and sports, which are a way of life for me and the foundation of my well-being.
🎙️ In the "Dr. Emma's Lab" podcast, we dissect health. Every week, I'll meet with the country's top specialists to uncover uncomfortable facts, debunk myths, and discover what's sometimes not talked about. We talk not only about what's damaging your health, but above all, how to build it for years to come.
This is a place where functional medicine, biohacking, and longevity meet practice. Here, we share proven recipes for longevity and specific tips to help you take control of your life and well-being.
I'll be your voice. I'll ask the questions you've wanted to ask, but perhaps haven't had the opportunity or courage.
I invite you to my truth lab.
Dr. Emma's Lab – a place where functional medicine, biohacking, and longevity meet practical application. Here, we share proven recipes for longevity and specific tips to help you take control of your life and well-being.
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