Почему не получится? Гайд по планированию больших целей

Алмара Кулиева | Психотерапия прокрастинации

Алмара Кулиева | Психотерапия прокрастинации

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In this video, I explore the "Why Not?" tool: instead of an action plan, I first make a list of reasons why a goal won't be achieved—to test my understanding of the task before I start planning it. I also show four of my analyses—drawing, money, body, and science—with four different types of errors I discovered.

00:06 Start
01:45 What is this tool and where did it come from?

03:26 Step 1: Make a list of reasons for failure
06:02 8 types of obstacles
12:06 Why does it work?
14:57 Research

20:13 Step 2. Review the list
22:32 Step 3. Transform obstacles into conditions
23:38 Step 4. Assess the starting point
25:48 Now we're making a plan

27:39 Analysis: Drawing
28:35 Analysis: Money
29:40 Analysis: Body
30:43 Analysis: Science
32:08 Finale

📥 Telegram channel: http://t.me/almost_deadline
"Why not?" tool: https://t.me/almost_deadline/989
Analysis (drawing): https://t.me/almost_deadline/1003
Analysis (money): https://t.me/almost_deadline/993
Analysis (body): https://t.me/almost_deadline/991
Analysis (science): https://t.me/almost_deadline/1005

📚 The "Monday" course — about the skill of working with avoidance, 52 lessons and 40 hours of video: https://monday.almarakulieva.ru
💬 All work formats: http://almarakulieva.ru

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#procrastination #goal-setting #planning #productivity #psychology