10 Early Signs of Diabetes You Are Missing!
Healthy Immune Doc
2,437 views
Your routine results can look completely normal while something important is quietly changing underneath, and this video reveals the clues most people never think to check until the problem becomes harder to ignore. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods Reverse Insulin Resistance With These 10 F...
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com
Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:31 Too Much vs Too Little Insulin
2:23 Why Insulin Matters
3:11 Type 1 vs Type 2 Diabetes
5:14 Diabetic Ketoacidosis
8:33 Type 2 Diabetes & Prediabetes
9:20 Signs of Insulin Resistance
9:41 Neuropathy & Nerve Damage
11:20 Should You Check Insulin?
13:14 What To Do About High Insulin
14:47 Exercise & Resistance Training
16:07 Weight Loss & Insulin Sensitivity
16:17 Fiber First
16:47 Dietary Fat & Insulin
17:01 Low-Carb vs High-Carb Diets
18:00 Outro
STUDIES & CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The American Diabetes Association Releases “Standards of Care in Diabetes—2026”
https://diabetes.org/newsroom/press-r...
Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes
https://publications.aap.org/pediatri...
Lipid metabolism in type 1 and type 2 diabetes: A comparative cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/41465...
Food Polyphenols and Type II Diabetes Mellitus: Pharmacology and Mechanisms
https://pubmed.ncbi.nlm.nih.gov/37241...
Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes (Prediabetes Insulin Resistance Research)
https://onlinelibrary.wiley.com/doi/1...
5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026
https://pmc.ncbi.nlm.nih.gov/articles...
Physical Activity/Exercise and Diabetes:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/20093...
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
7 Comments
One change. Swapped all 8 industrial fats (seed oils) for natural fats. Not easy. Has the additional benefit of eliminating processed foods incl French fries ...sorry about that 🙄 Software modelling shows why.
Now i can eat carbs, fats and protein as normal.
"15 Years Diabetes Free" has the detail.
"The Big Fat Swap" should be read by everyone over 40.
10 Early Signs of Diabetes You Are Missing!
Healthy Immune Doc
2,437 views
Your routine results can look completely normal while something important is quietly changing underneath, and this video reveals the clues most people never think to check until the problem becomes harder to ignore. ♥️ 👀 Next: Reverse Insulin Resistance With These 10 Foods Reverse Insulin Resistance With These 10 F...
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com
Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:31 Too Much vs Too Little Insulin
2:23 Why Insulin Matters
3:11 Type 1 vs Type 2 Diabetes
5:14 Diabetic Ketoacidosis
8:33 Type 2 Diabetes & Prediabetes
9:20 Signs of Insulin Resistance
9:41 Neuropathy & Nerve Damage
11:20 Should You Check Insulin?
13:14 What To Do About High Insulin
14:47 Exercise & Resistance Training
16:07 Weight Loss & Insulin Sensitivity
16:17 Fiber First
16:47 Dietary Fat & Insulin
17:01 Low-Carb vs High-Carb Diets
18:00 Outro
STUDIES & CASES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The American Diabetes Association Releases “Standards of Care in Diabetes—2026”
https://diabetes.org/newsroom/press-r...
Low-Carbohydrate Diets in Children and Adolescents With or at Risk for Diabetes
https://publications.aap.org/pediatri...
Lipid metabolism in type 1 and type 2 diabetes: A comparative cross-sectional study
https://pubmed.ncbi.nlm.nih.gov/41465...
Food Polyphenols and Type II Diabetes Mellitus: Pharmacology and Mechanisms
https://pubmed.ncbi.nlm.nih.gov/37241...
Assessment of Insulin Resistance in Subjects with Normal Glucose Tolerance, Hyperinsulinemia with Normal Blood Glucose Tolerance, Impaired Glucose Tolerance, and Newly Diagnosed Type 2 Diabetes (Prediabetes Insulin Resistance Research)
https://onlinelibrary.wiley.com/doi/1...
5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes: Standards of Care in Diabetes—2026
https://pmc.ncbi.nlm.nih.gov/articles...
Physical Activity/Exercise and Diabetes:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/20093...
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).