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The 10 Best Ways to Fix Fatty Liver

Healthy Immune Doc

16,600 views

Looking healthy on the outside does not always tell the whole story, and this video reveals why improving one familiar number may still leave a much bigger part of the picture unchanged.♥️ 👀 Next: Turmeric: The Most Powerful Food To Lower Inflammation. Turmeric: The Most Powerful Food To Lower ...

Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!

♥️ My Favorite "All-In-One" Immune Support Supplement: https://nacproplus.com/

Welcome to Healthy Immune Doc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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0:00 Intro
2:08 Weekly Fruit Choices
6:21 Fruit & Blood Sugar
10:50 Whole Fruit vs Processed
13:26 Insulin Resistance Explained
16:45 Fat Storage & Liver Fat
17:58 Carbs, Protein & Insulin
19:48 Muscles & Blood Sugar
20:43 Saturated Fat & Lipotoxicity
22:27 Cruciferous Vegetables
23:18 Meal Fat & Glucose Timing
24:18 Making Kale Easier to Eat
24:55 Fasting & Insulin Response
28:09 Micronutrients & Energy
29:28 Digestion & the Food Matrix
30:21 Fiber & Cholesterol
31:35 Beans & Plant Protein
33:06 Tofu & Oats
35:33 Purple Sweet Potatoes
36:31 Coffee & Liver Health
37:35 Ginger & Spices
38:04 Outro

STUDIES & CASES
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Inhibition of salivary and pancreatic α-amylases by a pinhão coat (Araucaria angustifolia) extract rich in condensed tannin
https://www.sciencedirect.com/science...

Dietary modification
https://onlinelibrary.wiley.com/doi/1...

Comparison of acute intermittent fasting interventions
https://pmc.ncbi.nlm.nih.gov/articles...

The Starvation Experiment
https://psychiatry.duke.edu/blog/star...

Dietary fiber
https://pmc.ncbi.nlm.nih.gov/articles...

Impact of Oats on Appetite Hormones and Body Weight Management: A Review
https://pmc.ncbi.nlm.nih.gov/articles...

Oat attenuate non-alcoholic fatty liver and obesity via inhibiting lipogenesis in high fat-fed rat
https://www.sciencedirect.com/science...

Increasing Whole Grain Intake
https://pmc.ncbi.nlm.nih.gov/articles...

Whole-grain consumption
https://pubmed.ncbi.nlm.nih.gov/31685037

Ginger
https://pmc.ncbi.nlm.nih.gov/articles...

Coffee and Liver Disease
https://pmc.ncbi.nlm.nih.gov/articles...

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

20 Comments

@cristywyndham-shaw5111 7 days ago

Great information. I always set aside a block of time to watch your videos and take notes. My body has thanked me for doing this! Numbers are much better, weight is down, and I feel full of energy. One treat I've incorporated in my overnight oats is adding a little banana, Ceylon cinnamon, and a sliver of fresh ginger. Yum! It makes it taste like an oatmeal cookie, only healthier! Thanks for these videos Dr Liu! 🎉

@paularoux8049 7 days ago

Thx for saying about washing frozen berries and the importance of eating fruit to lower fatty liver..

@denisemeikel3932 5 days ago

Fantastic video. Thank you!

@gracieallen8285 7 days ago

I used to drink my coffee with a sweetened creamer and cinnamon mixed with honey. Now I drink my coffee with a half teaspoon of cinnamon, no honey, no creamer

@jeannettemiles5874 6 days ago

Thanks!

@nancyelsaprice2701 7 days ago

A high carb diet put weight on me and raised my cholesterol. I ate the overnight oats everyday. Had blueberries, yogurt, coconut milk, ground flax seeds, ground chia seeds, a tablespoon of maple syrup. Also ate sprout salads. Rarely ate meat, rarely had dairy, but did eat beans and avocado. Put weight on like crazy. I’m going back to high protein, low carb, as in red meat and vegetables minus potatoes.
Everyone’s body is different. What works good for one, doesn’t work good for another. Know your own body and what works for you.👍

@Kristina-rz8lj 7 days ago

Thanks

@Ramona_Spencer 7 days ago

We cannot find purple potatoes anywhere in South (MS, TN).
Otherwise, great information!

@MsCjmaxi 3 days ago (edited)

Your videos are great. I tell everyone I can about you.
It's too late for me though because I have gastroparesis . Gastroparesis is a slow death. It's often caused by diabetes. But I want people to understand like in my case, it can be caused by a broken vagus nerve due to a lifetime of emotional abuse. This is a possible side effect of emotional abuse that nobody talks about

@Skyhawk1480 7 days ago

I've been picking ripe raspberries since 7:00 this morning here in Eastern Ontario. Last weekend we tried to reopen the U-Pick I operate here most of the late spring/summer in order to move the fall raspberry crop, but only one family came. So now we're just harvesting the last of the raspberries for freezing, dehydrating, and processing as many as we can for personal use. The wildlife can have the rest because we still have frozen raspberries from the summer season.

@brutusbrown9641 7 days ago

Wow, great information Dr. Liu. I’m a fruitaholic lol. I eat apples bananas, blueberries (love those blueberries), kiwis daily. I will say I struggle with beans because I love black beans so much that I force myself to buy other beans but those black beans always end up in my cart lol. One last thing. The main grocery store I usually go to, the cashier all have noticed I do not eat meat and a few have even commented and ask thing like how to do I use the tofu or how often do I beets lol. Great info Dr.Liu, I had been drink fresh ginger and gloves water and for some reason I stopped but I will make some today. Oh yeah, I’m so use to black coffee that any type of sweetener or anything added I just can drink it.

@justified-45X 4 days ago

Your hair looks so full and thick. 🎉 What's better for hair fruits or vegs I love both. Just curious

@Brenda-j5l2l 7 days ago

What's w all the long commercials w no way out of them?

@paularoux8049 7 days ago

So it's safe and beneficial to eat orange peels or just certain types?

@shborahae7 7 days ago

I need more guidance on just how much fat we can have with carbs. I eat only unrefined carbs (fruits, vegetables, buckwheat, quinoa, lentils...)and mostly healthy fats (even healthy fat items, like nuts, have saturated fat). We don't typically eat only carbs or only healthy fats at a time. Meals are a mix. So, how much fat can I have with my carbs? Is healthy fat okay? How much?

@Edgeofthecontinent 7 days ago

Doesn’t fructose, therefore fruit contribute to fatty liver?

@CeeArt-16 7 days ago

So grapes with seeds are better? I remove them. My father alway says that we need to eat fruits with seeds, seedless is man made. Don’t know if that’s true. If no seeds then it’s not from Mother Nature.

@MealCode8 6 days ago

Fatty Liver...it's really a big problem to everyone.

@bwwk557 7 days ago

You can't compare Apples and Oranges
People who don't eat Apples don't eat sugar you have to say why we should eat fruits and stay healthy

@Constance-p9g 7 days ago (edited)

Instead of analogies, it would be great if you showed the actual science. Like how saturated fat effects the cellular membranes and increases insulin resistance. How there is an enzyme that omega-3 and omega-6 fatty acids both use, that prefers omega 6 which is your animal fats that cause inflammation where the omega-3 pathway is anti-inflammatory. I just think people would trust the information if they actually had the science and it doesn’t have to be complicated Dr. Burke Goldner does a good job of this and so did the mastering diabetes boys