The Workout Made to Break You | Gravel Race Simulation
Bruce Lin
6,168 views
Before big target events, Coach Ricky will have me do a gravel race simulation workout. These long rides have intervals that simulate race efforts to prepare me for the physical and mental stress of racing. I also test my kit, bike, and fueling. These sessions always make me suffer.
Read the blog post: https://obedbikes.com/blogs/stories/h...
My Strava: Strava: strava
My IG: Instagram: goose_ling
My Coach: https://fascatcoaching.com/products/r...
My Gravel Bike: https://obedbikes.com/blogs/stories/t...
0:00 My coach is trying to destroy me
2:49 The first rep is a lie
6:11 I live my life a quarter mile at a time
8:45 Zone 2+ is my huckleberry
10:39 Battling the little demon in your ear
12:34 Fear is the mind-killer. Fear is the little death
14:04 Praise me
14:35 This is how I handle my anxiety
17 Comments
The Workout Made to Break You | Gravel Race Simulation
Bruce Lin
6,168 views
Before big target events, Coach Ricky will have me do a gravel race simulation workout. These long rides have intervals that simulate race efforts to prepare me for the physical and mental stress of racing. I also test my kit, bike, and fueling. These sessions always make me suffer.
Read the blog post: https://obedbikes.com/blogs/stories/h...
My Strava: Strava: strava
My IG: Instagram: goose_ling
My Coach: https://fascatcoaching.com/products/r...
My Gravel Bike: https://obedbikes.com/blogs/stories/t...
0:00 My coach is trying to destroy me
2:49 The first rep is a lie
6:11 I live my life a quarter mile at a time
8:45 Zone 2+ is my huckleberry
10:39 Battling the little demon in your ear
12:34 Fear is the mind-killer. Fear is the little death
14:04 Praise me
14:35 This is how I handle my anxiety