GRACE UNBROKEN, SUB 1:30 + TIPS & TRICKS
Noah Ohlsen
88,379 views
The first of many!
A classic.
“Grace”
For time:
30 clean and jerks (135/95)
1:17
Managed to keep it unbroken.
Next up is Diane.
What else do you want to see?
20 Comments
@Fikowski 3 years ago
Hey, Brent here. Long time watcher first time commenter. With your impressive GHD cycle speed it'd be cool to see you do Annie with GHD sit-ups. Your Fran for the WZA qualifiers was insane, do it again and really lock in the perfect ROM for an official world record. Nasty Girls, or the 2014 Regionals version of Nasty Girls with pistols and heavier HPCs. The Chief.
@KeithBPerry 8 months ago
Coming to this video after hitting 6:33 😳. 1:17 or 18 is freaking insane! Thanks for posting the video!
@chichoquesada 3 years ago
Love the plates “again faster” just what you did with the wod. Nice to see an athlete like you doing this series of videos. Will be really helpful for rest of us!
@justinkey11 3 years ago
Great work dude. It's been so fun to watch your progression. Keep crushing!
@Summerskies411 2 years ago
AHH Grace still an awesome WOD.i don't know if it's only kettle bell long cycle competition where you might find that a double grace takes half the time to do sixty 24 kg kettlebell clean and jerks for top athletes but I am trying to find out what cross fit say about it. I don't regularly do barbell I use kettle bells which with lighter weight seems to take twice as long.
@Christian-mt8fv 2 years ago
Hi Noah - 4 down - 17 to go? Really enjoying the series, when are you planning to bring out the rest?
GRACE UNBROKEN, SUB 1:30 + TIPS & TRICKS
Noah Ohlsen
88,379 views
The first of many!
A classic.
“Grace”
For time:
30 clean and jerks (135/95)
1:17
Managed to keep it unbroken.
Next up is Diane.
What else do you want to see?