Competitors at the 2014 CrossFit Games learned about the final event just seconds before it began. Grace — the classic CrossFit workout and the final event of the 2008 CrossFit Games — was doubled.

Rich Froning finished the competition strong with three straight event wins to clinch a record fourth consecutive championship title.

Watch Froning go head-to-head with athletes like Jason Khalipa and Mat Fraser, and dominate the finale in his last year as an individual Games competitor.

Double Grace
For time:
60 Clean and jerks (135/95 lb)

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