PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on YouTube who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!

Yes to all the comments that request MORE OF THESE -- all standing, no jumping, no repeat. This is one of my go to workouts.

Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!

LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄

First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.

Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻

Hi Mik 🤗 I’m 77 years old from Manila , Philippines. Doing your workout exercises for a year now. I enjoy doing it . I recommend it to my friends as well. Thank you so much for sharing. God bless 🌹

Can you please do more of these standing cardio and strength videos 🙏  30-45 mins would be absolutely amazing. I love working out to your videos, it's changed my life in so many positive ways!

This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!

Would love to see more 30 minute standing workouts - whether all with weights, or cardio combo. I don't find it as easy as I used to getting up and down!

I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!

this one is perfect! no jumping, no floors, no silence but no too-much-talking, some weights some cardio... p-e-r-f-e-c-t! thank you!

😵I AM DRENCHED AND I LOVE IT! I soooo very much appreciate that I don't have to get on the floor! This was a refreshing workout from my Peloton. I'll search for more standing only on your channel as soon as I catch my breath!

Thank you Mikaela. I Love it! I started a few months ago with 10 min standing arms, then added the ebbs, went up to 15 min. and gradually reached this 30 min. full body strength and cardio exercise. Now I need a good shower.  Your exercises make me want to workout, and I hardly ever miss a day. I feel better, and if my eyes don'e deceive me, my body looks better. Yeahhh

50 mins version of this pls 😍😍😍

This one was great! Loved the “breaks” from strength when we moved to cardio and the “breaks” again from cardio to strength. Very cool format!

I love this so much!!!! And I love the music  you choose to pump up the cardio!

More of these standing workouts please. 30 mins is perfect.

This is still one of my favorites!! Awesome workout!!

This is my kind of workout! Covers all the necessary components without jumping, which at my young 74 years is a good thing.  I have been following you for a few months now and have benefitted greatly with all your workouts, and find myself combining many of them.  This 30 min standing full body workout is perfect when I have a busy day ahead and limited time, it's PERFECT! I feel very energized and ready to take on the day.  Thank you