Exercise Start [00:38 ~]

[What is Bikin Yoga? Who is Naoko Hirota? 🤔? ?]

"Bikin Yoga" (loosening + stretching + strengthening) is an original method born from a strong desire to change one's body as easily and efficiently as possible, especially for those who dislike exercise!

Hirota herself overcame her long-standing body image issues through changes in her physique, and now operates under the motto "Let's learn to love ourselves."

✔️Release Roller
https://a.r10.to/hNCbZZ

✔️Apparel
https://a.r10.to/hF7mCa

✔️Beautiful Muscle Yoga Online Salon
https://www.hirotanao.com/bikinyoga/a...
A community where you can change your body while learning; currently over 2000 women are participating 😋

✔️Online Studio HOME
https://www.hirotanao.com/bikinyoga/s...
A beautiful muscle yoga studio using ZOOM!

✔️Instagram
https://www.instagram.com/onaoonao?ig...

✔️Beautiful Muscle Yoga Instructor Training Course
https://www.hirotanao.com/training/
For those who want to learn the basics of the body's mechanics ✏️

✔️Books (5 books currently available)
https://www.hirotanao.com/goods/

✔️note Hirota Nao Blog
https://note.com/studioh/

✔️Voicy Beautiful Muscle Yoga©︎Radio
https://voicy.jp/channel/4069

#hipjoint
#lowerbackpainrelief
#psoasmuscle