00:00 Opening
00:30 Iliopsoas Muscle Training ①
02:10 Iliopsoas Muscle Training ②
03:47 Iliopsoas Muscle Training ③

[What is Bikin Yoga? Who is Nao Hirota? ?]

"Bikin Yoga (Loosen + Stretch + Strengthen)" is an original method born from Hirota's passion for exercise and her desire to transform her body as easily and efficiently as possible!

Hirota herself was able to overcome her long-held appearance complexes as well as her body shape, and now she is working under the motto, "Love yourself."

✔️ Release Roller
https://a.r10.to/hNCbZZ

✔️ Clothing
https://a.r10.to/hF7mCa

✔️ Bikini Yoga Online Salon
https://www.hirotanao.com/bikinyoga/a...
A community where you can learn and transform your body, currently with over 2,000 women participating 😋

✔️ Online Studio HOME
https://www.hirotanao.com/bikinyoga/s...
Bikini Yoga studio using ZOOM!

✔️Instagram
https://www.instagram.com/onaoonao?ig...

✔️Beautiful Muscle Yoga Instructor Training Course
https://www.hirotanao.com/training/
For those who want to learn the basics of how the body works ✏️

✔️Books (5 books available now)
https://www.hirotanao.com/goods/

✔️Note: Nao Hirota's Blog
https://note.com/studioh/

✔️Voicy Beautiful Muscle Yoga ©︎Radio
https://voicy.jp/channel/4069

#HipSpine
#PsoasMuscle
#BeautifulMuscleYoga