Colors That Rewired My Brain | Stephanie Ryan's Story
Raelan Agle
1,568 views
👉 FREE Watercolor meditation: https://www.stephanieryan.com/restful...
📘 Watercolor Your Way to Peace: Painting Lessons for Nervous System Regulation, Energy Release, and Intuitive Creativity by Stephanie Ryan: https://amzn.to/4y2qaVR
In this video, watercolor artist Stephanie Ryan, who had been sick with ME/CFS for 27 years, shares what she started doing from bed and why it helped in a way nothing else had.
CONNECT WITH STEPHANIE RYAN:
📸 Instagram: Instagram: stephanie.ryan.artist
🌐 Website: https://www.stephanieryan.com/
▶️ YouTube: @stephanieryan
👍 Facebook: Facebook: stephanie.ryan.artist
ALSO MENTIONED IN THIS VIDEO:
🔑 Primal Trust with Dr. Kathleen King: https://www.primaltrust.org/?ref=4663...
🔑 DNRS (Dynamic Neural Retraining System): https://retrainingthebrain.com/
🌟 Alan Gordon interview: Alan Gordon: Fatigue, Pain, Nausea, Anxiet...
_________
✅ Get support at every step of your recovery.
Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
🧡 Watch 6 lessons for FREE. Just scroll down to the curriculum preview:
https://raelan-agle-s-school1.teachab...
👉 Start Brain Retraining 101 today:
https://www.raelanagle.com/brain-retr...
______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
@raelanagle
LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raela...
📸 Instagram: Instagram: raelan.agle
🌐 Visit My Website: https://raelanagle.com
TIME STAMPS:
00:00 😌 I Felt the Fatigue Lift
00:36 🌟 Something You Can Start From Bed
01:32 🎨 A Voice Said "Paint in Bed"
03:26 😌 Lost in the Process
04:30 🌟 Inspiring 70,000 People
06:35 🔑 Little Circles, Counting to Four
07:54 💡 Regulating Without Realizing It
09:02 ⚡ The Flu in 1999
10:08 🔍 I Tried Everything
11:15 🏥 Three Months of IV Treatment
11:56 🤯 The Thought That Settled Me
13:08 💗 A Second Dark Night
14:31 🔍 The Symptom With No Name
15:36 🤯 Could This Actually Be It?
17:15 🤔 "There's No Way This Works"
18:05 😌 Muscles I Forgot I Had
18:20 💡 Making Visualizations My Own
19:16 🔗 Then Came Primal Trust
19:46 ⏳ 80% and Finally Hopeful
20:01 🔄 When a Flare Came Back
22:50 ❓ Too Many Tools?
25:34 🎨 The Brush in My Hand
27:25 🎨 Never Painted Before?
28:56 💗 Painting How You Feel
29:48 📘 Watercolor Your Way to Peace
32:46 🤔 Sounds Kind of Woo?
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #recoverystory #chronicfatiguesyndrome #chronicfatigue #cfs #fibromyalgia #longcovid #postviral #fatigue #exhaustion #brainfog #chronicpain #anxiety #chronicstress #overwhelm #foodsensitivities #dpdr #depersonalization #derealization #lymedisease #chroniclyme #hashimotos #hypothyroidism #adrenalfatigue #candida #leakygut #flare #menopause #perimenopause #nervoussystemregulation #dysregulatednervoussystem #limbicsystem #dnrs #primaltrust #polyvagal #vagusnerve #somatics #brainretraining #neuroplasticity #watercolor #watercolorpainting #arttherapy #artforwellbeing #mindfulness #chronicillness #chronicillnessrecovery #mecfsrecovery #spoonies #tiredallthetime
6 Comments
Raelen, your books seems still to be in print and is available. I don't understand that if you now don't stand by what you wrote. Please consider taking it off Amazon and other sources. Also, if there are years of videos with content you now don't stand by, would you take those down too? I encountered the early videos and thought I would not touch this stuff with a barge pole. I would have started the programme much earlier if I had met you via the early videos.
Colors That Rewired My Brain | Stephanie Ryan's Story
Raelan Agle
1,568 views
👉 FREE Watercolor meditation: https://www.stephanieryan.com/restful...
📘 Watercolor Your Way to Peace: Painting Lessons for Nervous System Regulation, Energy Release, and Intuitive Creativity by Stephanie Ryan: https://amzn.to/4y2qaVR
In this video, watercolor artist Stephanie Ryan, who had been sick with ME/CFS for 27 years, shares what she started doing from bed and why it helped in a way nothing else had.
CONNECT WITH STEPHANIE RYAN:
📸 Instagram: Instagram: stephanie.ryan.artist
🌐 Website: https://www.stephanieryan.com/
▶️ YouTube: @stephanieryan
👍 Facebook: Facebook: stephanie.ryan.artist
ALSO MENTIONED IN THIS VIDEO:
🔑 Primal Trust with Dr. Kathleen King: https://www.primaltrust.org/?ref=4663...
🔑 DNRS (Dynamic Neural Retraining System): https://retrainingthebrain.com/
🌟 Alan Gordon interview: Alan Gordon: Fatigue, Pain, Nausea, Anxiet...
_________
✅ Get support at every step of your recovery.
Brain Retraining 101 program guides you through 5 clear phases, with short video lessons and weekly group calls to help you put what you learn into practice.
🧡 Watch 6 lessons for FREE. Just scroll down to the curriculum preview:
https://raelan-agle-s-school1.teachab...
👉 Start Brain Retraining 101 today:
https://www.raelanagle.com/brain-retr...
______
BECOME A CHANNEL MEMBER (Just $4 a month!)
✅ Your support makes a huge difference in sharing recovery stories 👇
@raelanagle
LET'S BE FRIENDS:
✅ Subscribe to my FREE weekly newsletter 💌 https://mailchi.mp/3bd95045319b/raela...
📸 Instagram: Instagram: raelan.agle
🌐 Visit My Website: https://raelanagle.com
TIME STAMPS:
00:00 😌 I Felt the Fatigue Lift
00:36 🌟 Something You Can Start From Bed
01:32 🎨 A Voice Said "Paint in Bed"
03:26 😌 Lost in the Process
04:30 🌟 Inspiring 70,000 People
06:35 🔑 Little Circles, Counting to Four
07:54 💡 Regulating Without Realizing It
09:02 ⚡ The Flu in 1999
10:08 🔍 I Tried Everything
11:15 🏥 Three Months of IV Treatment
11:56 🤯 The Thought That Settled Me
13:08 💗 A Second Dark Night
14:31 🔍 The Symptom With No Name
15:36 🤯 Could This Actually Be It?
17:15 🤔 "There's No Way This Works"
18:05 😌 Muscles I Forgot I Had
18:20 💡 Making Visualizations My Own
19:16 🔗 Then Came Primal Trust
19:46 ⏳ 80% and Finally Hopeful
20:01 🔄 When a Flare Came Back
22:50 ❓ Too Many Tools?
25:34 🎨 The Brush in My Hand
27:25 🎨 Never Painted Before?
28:56 💗 Painting How You Feel
29:48 📘 Watercolor Your Way to Peace
32:46 🤔 Sounds Kind of Woo?
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #recoverystory #chronicfatiguesyndrome #chronicfatigue #cfs #fibromyalgia #longcovid #postviral #fatigue #exhaustion #brainfog #chronicpain #anxiety #chronicstress #overwhelm #foodsensitivities #dpdr #depersonalization #derealization #lymedisease #chroniclyme #hashimotos #hypothyroidism #adrenalfatigue #candida #leakygut #flare #menopause #perimenopause #nervoussystemregulation #dysregulatednervoussystem #limbicsystem #dnrs #primaltrust #polyvagal #vagusnerve #somatics #brainretraining #neuroplasticity #watercolor #watercolorpainting #arttherapy #artforwellbeing #mindfulness #chronicillness #chronicillnessrecovery #mecfsrecovery #spoonies #tiredallthetime