That's not what happened to my dad, he's been hanging for 4 days now

Definitely fixes posture , back pain and you don’t shrink as you get older.

5 minutes is a long time but I do usually hang after an upper body workout for 30 seconds and it definitely helps

3:38 scared the shit outta me

grip strength can help with "daily" activities

Another great benefit is improving your mental strength, while hanging your mind will give out way before your body does, but if you really push yourself you'll be surprised how much longer you can last.

Hanging and climbing saved me. Badly impinged shoulder, ortho wanted surgery. Pain was excruciating. Couldn’t sleep. It was a mess.

Now I do 1 minute one arm hangs and a decent amount of regular pull-ups.

Hanging from a chin up bar for 3 x 20 seconds with 1 minute break between each exercise ( in the beginning ) helped me heal faster from shoulder impingement.
I also massaged my front and back shoulder with a tennis ball and used ice pack 2 x 20 minutes daily.
My friend with the same diagnose ( almost the same time we experienced it ) who didn’t do anything other than take painkillers and hope his doctor would fix it is still dealing with a stiff arm and pain every day.  
I told him how the technique I was using really worked , but he couldn’t be bothered to do anything himself, leaves it to the doc, so as the saying goes; don’t throw pearls for swine. 🤷🏻‍♀️

For anyone with shoulder impingement or frozen shoulder please know that hanging from a chin up bar is causing some pain in the beginning, there are 2 questions you have to remember
1. Is my body okay with this
2. Is my body okay with this tomorrow
- In the beginning you might not be able to hang freely, so if it makes you feel safer just bend your knees, as you start to heal you can feel when you can let go of the feet completely.
I also really recommend buying a magic gel shoulder ice pack. I got mine from German Amazon. Magic gel ice packs also comes for thigh/hip/ back/neck and arm.  And they’re durable.
Hanging like this every day ( or every other day if you have a damaged shoulder ) have helped some people so much that surgery wasn’t necessary, how about that 🙂👍🏻

3:38 nice editing

The title is a bit misleading 💀

DO a challenge bro. 10 minutes of hanging for 30 days and see if your grip is stronger and so on

The shirt swap actually made my head move backwards like wtf 😂😂😂

3:38 guy in the red shirt 😂

Hanging fixed my bad shoulders. When I first started I couldn't do a 1 arm hang at all, now I could 1 arm hang 1 min +. That allowed me to dominate my local hang challenge for almost 3 years. I don't hang as much anymore like when I trained for the 2 min hang challenge since it is painful to hang for long periods of time & I'm working on my next goal to get the 1 arm pullup if my tendons get better.

My friend has a pr of hanging for 5 hours straight. Without hands tho

Damn the craziest forearm I have ever seen 1:47

yea..my cousin hanged on a tree, the next morning the city found him ded😢

3:38 very shocking moment

Plot twist:- they meant something else from hanging 💀

3:39 they switched shirts