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"Just hang in there" was literal.

Hanging has helped my shoulders tremendously.

I´ve been hanging passively one time for three minutes daily for the last 5 or 6 years.  It´s one of my favorite exercises, along with pull ups, plank, ab wheel, diamond push ups, biking, swimming and walking.  At 80 I´m hanging in there, but am slowly getting weaker and weaker.  Thank you for an informative video.

Hanging is the one. I do 1 minute a day. It changed my life; shoulder mobility, loosened my back, improved grip greatly and strengthened my forearms.

had shoulder injury at the gym 3 years ago which made me give up the gym as it never went away. Started randomly dead hanging 3 months ago from advice from my bro and it’s gone and i’m back in the gym. thank god 🙏🏽

Lets hang out

My Father needed emergency open heart surgery at 80. The surgeon asked him to squeeze his hand as hard as he could. He passed the test. The surgeon said he would not normally operate on someone that old. The grip test is real.

Bro this guy SO MUCH b roll of his hanging 😂

FOR BEGINNERS: Hang for 10 sec intervals for 2 minutes a day. Itll build you up to hanging for a minute. Ive worked in labor industries for years and its the best way to keep from hurting in the long run. I also noticed i gain muscle without truly trying.

It's amazing how just doing simple things like this CONSISTENTLY make massive positive changes

hanging 5 days a week helped my shoulders...it took a few months but i can sleep in my side and again and do over head press again

For years I have had shoulder pain from playing football and working out.
The pain got so bad that I couldn't do bench pressing for years without having pain.
So one day I saw a hanging video and decided I had nothing to lose.
I started hanging every day for a total of 3 minutes. So that was 30-45 seconds at a time.
After a week my shoulder felt a lot better. Within 2 weeks I had no shoulder pain.
My hanging time increased to 2 minutes a try. So I did the hangs before my workouts and after my workouts. I started doing weighted hangs and increased the weight each week.
I could have avoided years of shoulder pain and years of lack of chest development and strength, from not training bench press.

@0:57 how to do an active hang

Relax core, thumb over front.
@7:30 20 second + set (goal 45 to 60) and cumulative 5. Not hanging to fatigue. Most days of week most of time.
@9:05 progression to one arm hang and swinging.

@10:27 hanging stretch if I can ever find a bar low enough lol

@10:52 neutral grip hang. May be best to start with.

5:30 that old man walk 😂

Believe me guys, I am 26 and genetically I couldnt get taller, but guess what, with hanging regularly, I unknowingly got taller and everyone around me was shocked and surprised of how my posture got healthier and thus gave me more height. Keep hanging <3

It's unbelievable how strong your shower bar is

As someone who was incarcerated and did a lot of pullups, dipd and pushups , I just want to thank you for this video. I have been doing hangs and love them. You have also convinced me to get some rim=ngs to challenge myself more. Thank you

I'm 69 years old, very fit at cycling, but my posture is dreadful as I work on the computer all the time. I've made it a habit of going outside when I let our 3 dogs out in the morning and going straight to a bar I've got in my back yard. I hang and slowly twist... holding the twist for a short time.  I feel wonderful after hanging at the start of my day!

hanging and pullups have exploded by biceps and my shoulders even with just 30 reps per day, can't recommend them enough.