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How To PR Your Next Race | Marathon Prep, E2

Nick Bare

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20 Comments

@nickbarefitness Creator 4 years ago (edited) Pinned

Thank you guys for watching! Here’s my workouts for the whole week:

M: 8 miles easy
T: 8 miles easy
W: 2 miles easy + drills and strides
8 x 1km at 5:50ish pace w/ 1 min rests
T: 8 miles easy
F: 6 miles easy
S: 12-14 miles easy
S: off

@gace4916 4 years ago

Nick Bare NEEDS a Netflix series

@user-nj1zu2nf1x 4 years ago

Jesus this guy is a specimen. looking like a damn gazelle on that treadmill. a big guy moving that smooth he could have played in the NFL

@joeyjkim 4 years ago

Nick's use of words to create a team atmosphere is very smartly curated. From his preparation phases to his races like Leadville, he never uses terms like "Me" or "I," He always uses words like "BPN Team" and "We." He knows and credits his support system very well, and it seems like people at BPN and viewers on this platform notice and respect him for it

@psalms1441 4 years ago (edited)

@28:30 that guy who comes up to when you’re benching at the gym, no introduction, “that’s pretty good… I used to bench 405 when I was younger” cool story bro

@dustinc-ratt7600 4 years ago

I absolutely love Coach Jeff. Even with the limited video time he is such a motivator. I too will be running the Buffalo Marathon. First ever full marathon with goal of 3:59:59.

@mikeyoechsner1096 1 year ago

This dudes videos literally motivated me to sign up for a 5k and go PR! Stoked. Thanks BPN team

@ernstand1185 4 years ago

Would be cool if you could add the kilometer pace beside your mile pace

@imdoc7872 4 years ago

The best thing that I’ve done to get faster and run longer threshold runs is to run longer and more frequent recovery pace sessions.

@neilcamm4339 4 years ago

I’m curious what your Vo2Max says on your Garmin?

@marcel4787 4 years ago

Better than netflix

@märkstölsmusic 4 years ago

I went from no running to 7km in 3 weeks.

@kayM-oz5vf 11 months ago

VO2 max is 59, absolutely amazing! Keep up the great work🏃‍♀️

@WillyGUKG 4 years ago

Production quality is absolutely off the charts. Awesome video!

@gabec9529 4 years ago

Love the longer videos!! Great to watch when I am finishing some work up!

@mattnielsen5045 4 years ago

Dropping this as I’m on the Treadmill is pure “chefs kiss”

@mattventura7107 4 years ago

Lactate * -
Not lactic acid. 2 different things.

@stripesdrummin 4 years ago

your videos keep getting better. Love seeing your progress you continue to make in your personal life and with your company. You keep helping and inspiring others. myself included, coming off knee surgery from last week.

@jameson6537 4 years ago (edited)

This information you guys are utilizing but also presenting to your viewers is so clutch! I’m incredibly intrigued by RunLab as I feel I could greatly benefit from some run/form/mechanics analysis!