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6 Endurance Training Hacks YOU NEED TO TRY! | Marathon Prep, E4

Nick Bare

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20 Comments

@nickbarefitness Creator 4 years ago Pinned

Thank you guys for watching! FULL WEEK OF WORKOUTS:

M: 10-11 easy miles
T: 10-11 easy miles
W: 2 miles easy + 4 x 100m strides
1 x 1600m in 5:40; 1:30 rest
4 x 1km in 3:38 with 1:00 rests
5 x 800m in 2:50 with 1:00 rests
2 easy miles
T: 10 easy
F: 7 miles with 2 x :20 accelerations per mile in
middle 5 miles
S: 16 miles easy
S: OFF

@BlueEyedGirl54 4 years ago

You missed out the biggest tip especially for morning runs and that’s to make sure you poop before you run!

@enriqueespina2204 4 years ago

Just a tip to help with the insane amount of scrolling to get to 1600m, you can just change the units to be in “km” to and configure 1.60km or maybe use “mi” to have it instead to 1.00 mi 😅

@HighSpinSwingSpeed 4 years ago (edited)

Nick - I hope you see this... I have done 5 weeks of you Hybrid 3.0. Started at 215 pounds and could barely run 4 miles. I have lost 10 pounds and do 10 miles easy now. I have also increased my PR for squat, dead and bench. Thank you so much and I look forward to continue using your instruction to achieve my goal weight of 180.

@anastasiaruns 4 years ago

You can add them to your Garmin calendar and build them online easier than on your phone then it tells you what your workout is that day you don't need to pick it from the list. Also If your coach uses or you buy a training program from training peaks it syncs with your Garmin and you see your workout step by step for that day. Easy peasy

@Bobsonomatic 3 years ago

13:44 The G1M Endurance Hat is +2 Endurance, +10 Charisma. Don’t leave home without it. ❤️

@wolfe84au 4 years ago (edited)

I’ve been wanting to get into running so badly and have just put it off. Since finding your channel and watching your videos for a month now I am now running 3 times a week and working towards running a marathon this fall. Thank you!

@dallascriminallawyer 4 years ago

Magnesium is the forgotten essential mineral for endurance. Not gonna get enough from an electrolyte powder.

@matthewmaki 4 years ago

I ran my first marathon recently I finished in 3:19

@SouthernsoulD 4 years ago

In the morning when no one else is up is always the best time to run or get your workout in! GO ONE MORE!

@didntwantmyrealnameanymore 4 years ago

Who else gets ads for opti greens 50 on this channel even though they’re nick bare’s competition

@katdaddy775 4 years ago

Nick you’re inspiring me to run my first marathon. Thank you!

@dahall87 4 years ago

rather than scrolling to 1600m, you can just select KM, and scroll to 1.6

@Jay-gj1rl 4 years ago

Didn't know my watch could do this, thanks @Nick Bare

Also, I saw the km's had a decimal. 1.6 km's is a lot less scrolling than 1600m

@rylanrussell9595 4 years ago

These videos are so high quality, really enjoying your series man! Thanks for making them

@isaacdanieleby6933 8 months ago

Lowkey- thanks for the song for the playlist 🏃

@stevenbrown835 4 years ago

Very good editing

@graemeyap1299 4 years ago

Great vid as always… regarding the garmin app, 1000m = 1km.. you can also set decimals so less scrolling required.. also rather than writing the pace in notes, you can set the target intensity to pace and set a goal pace to run to.. the watch will beep and vibrate if you fall out of this goal pace, its super handy..

@RunningAlive 4 years ago

I’m with you on hack #4. Starting the day right and getting ahead of life’s interruptions that can de-rail those runs if we leave them for later in the day