In this episode of Between Therapists, Yael Maya and I explore real-life stories that speak to those moments when we know something needs to change, but we don't always know how.

We talk about someone who admits to seeking "saviors" in their relationships and struggles to leave harmful connections; a mother worried about her 14-year-old son, whose use of video games and cell phones has been accompanied by isolation, anger, and physical aggression; and a man who, after years away from home, moves back in with his parents and begins to question whether he's occupying a role that no longer belongs to him.

We also discuss social anxiety, the burnout of those who have spent much of their lives caring for others, relationships that transform over time, and how difficult it can be to rebuild oneself after experiencing violence within one's own family.

An episode about emotional dependency, anxiety, family, boundaries, self-care, and change, with a question that runs through many of these stories: What can we do differently when the way we've lived up to now is no longer working for us?

SEND US YOUR QUESTIONS OR LIFE STORY!

https://www.shulamitgraber.com.mx/ent...

START THERAPY
https://www.shulamitgraber.com.mx/res...

#Psychology #mentalhealth #anxiety #ptsd #mentalillness #depression