The "M-pace" is a key concept in Daniels' Running Formula.

While M-pace is essentially marathon pace, many questions arise when trying to incorporate it into training, such as:
"Should I run at the pace of my target time?"

"How many kilometers should I run?"

"How does it differ from E-pace and T-pace?"

This video explains the purpose, setting, distance, and time guidelines for M-pace runs, based on Daniels' concept, and provides concrete examples of how to incorporate it into your training.

I personally rarely run 20-25km at M-pace in one go; instead, I split my training around M-pace into daytime and evening sessions.

I also explain why I use this method and how I combine it with long runs at E-pace and faster training.

This video is a must-watch for anyone looking to improve their marathon time or those already using Daniels' training method.