Why does correcting little toe twisting (bunionette) improve knee pain? Because when the little toe twists and weight shifts to the outside of the foot, the knee opens outwards with each step, placing intense stress on the joint. When the little toe becomes more flexible, it grips the ground firmly, stabilizing the foot, and the unpleasant outward pulling force on the knee disappears. Let's improve flexibility!

Hello! I'm Yohei Takahashi, representative therapist of "Reha fit studio."

• Judo therapist

• Warmth-promoting advisor

• Instructor at a Judo therapist training school

I share videos explaining the causes of knee pain and providing exercises, stretches, and massage techniques to improve it. By performing exercises correctly, you'll be able to use muscles you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together!

I aim to update about two videos per week.

Please subscribe to the channel if you like!

[Disclaimer]
This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using:

1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary.

2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be carried out considering your own health condition, and if your condition worsens, stop immediately and consult a doctor.

3. Individual consultations are "health consultations outside the scope of treatment" as defined in Article 15 of the Judo Therapist Act.

[Image thanks to @visiblebody]

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