This time we talked about "How to deal with knee pain." We also introduced stretching methods and practice steps.

Tamesue Academy will continue to answer your questions as appropriate. Not limited to sports, I will answer to the best of my knowledge about any area that involves using the body for performance. If there's anything you don't understand, we'll ask an expert to help, so please feel free to send us your questions.

If you have any questions, please send them to the community post section on the channel.
@tamesueacademy

0:00 How to deal with knee pain
1:50 My knee pain and its causes
2:22 Causes of knee pain and how to relieve it
4:02 Stretching around the knee
5:24 Pay attention to whether your hips are level
7:38 Practice steps
8:24 Apply force straight without twisting
9:39 Summary

◆ Honesty and yes-man [Tamesu University]
https://ww w.youtube.com/watch?v=2JzlWKhldb8

◆Fear is a story, and changing your perception can improve it [Tamesue University]
恐れとは物語であり、認識を変える事で好転できる【為末大学】

◆Two sides to knowing yourself [Tamesue University]
自分を知るということの二つの側面【為末大学】

------------------------------------------------- Tamesue Dai
Born in Hiroshima Prefecture in 1978. The first Japanese to win a medal at a world championship in a sprint event. Japan record holder for the men's 400m hurdles (as of November 2021). Currently writing and running a company. Representative of Deportare Partners. Director of Shin-Toyosu Brillia Running Stadium. Runs the Youtube Tamesue Academy. His major works include "Winning Alone," "The Philosophy of Running," and "The Power to Give Up."

Twitter: Twitter: daijapan​​​​​​ (@daijapan)
Note: https://note.com/daitamesue​​​​​​
Website: http://tamesue.jp​