【朝ピラティス】1日の代謝が劇的に上がるモーニングルーティン。股関節と肩甲骨を剥がして痩せ体質へ【2026年版】

たけ ピラティス

たけ ピラティス

77,972 views

■We're now accepting Pilates trial lessons! *Full refund guaranteed if you don't see results!
[Search Pilates Studio DEP] ▶ https://dep-pilates.com/?utm_source=y...

Recruitment ▶︎ https://dep-pilates.com/recruit/
*Physiotherapist/occupational therapy certification required

Fan Club ▶︎ https://lstep.app/mL9l6qt
*Physiotherapist/occupational therapy certification required for store owners

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Posture and Misalignment Improvement: Pilates Studio DEP Now Expanding Nationwide!
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Customer Testimonials
https://dep-pilates.com/voice/

We are committed to "changing your future by correcting your posture and misalignment."

◇ Over 100,000 sessions per year
◇ Over 3,000 Google reviews
◇ High average rating of 4.9 stars or higher
◇ Full refund guarantee for first-time sessions if you don't experience results
◇ All staff are nationally certified therapists
◇ Over 1,000 exercises and specialized custom-made Pilates machines
◇ Professional self-care and lifestyle guidance make even your off-duty time count
◇ 24-hour LINE support

We've prepared a special studio with all the services you need to realize your dreams. Please feel free to contact us with any questions.

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The industry's first leg-beautifying machine, CoreAlign
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Pilates Studio Leben Official Website
https://leben-pilates.com/
*Women only: We offer group Pilates classes using the industry's first leg-beautifying machine, CoreAlign (DEP sister store)

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We also share easy body care tips on social media♪
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▶Take Instagram
Instagram: take_pilates

▶DEP Instagram
Instagram: dep_pilates_studio

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Free posture improvement manual now available!
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▶[Special Release] Posture Improvement Manual ① Is good posture good?
【特別公開】不良姿勢改善マニュアル①姿勢が良いと良い?

▶[Special Release] Posture Improvement Manual #2: Muscle Imbalances
【特別公開】不良姿勢改善マニュアル②筋肉のアンバランス

▶Get the full version at your local DEP official LINE account!

#MorningRoutine #Stretching #Pilates