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【Please press "Open LINE App"】

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🏆The Program Introduced is Here🏆
▼【For Beginners to Intermediate Users】Evidence-Based Weight Loss Program
https://note.com/workout_enhance/n/nc...

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【References】
The Effects of Resistance Training on Body Fat Percentage, Fat Mass, and Visceral Fat in Healthy Adults: A Systematic Review and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/3 4536199/

The effects of resistance training with and without calorie restriction on visceral fat: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/33998...

The effects of combination training versus aerobic or resistance training alone on body composition in middle-aged and older adults: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/40218...

The effects of exercise on body composition in sedentary older adults (LIFE study: Comparison of stretching groups)
https://pmc.ncbi.nlm.nih.gov/articles...

Low-volume interval training on whole body and abdominal fat in overweight and obese adults * Effects on Visceral Fat: Systematic Reviews and Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/40999...

Appetite Suppression by Exercise: Latest Information on Potential Mechanisms
https://pubmed.ncbi.nlm.nih.gov/39187...

Systematic Reviews and Meta-Analysis of the Effects of Exercise Training vs. Low-Calorie Diet: Different Effects on Body Weight and Visceral Fat Tissue
https://pubmed.ncbi.nlm.nih.gov/27213...

Dose-Response Relationship between Aerobic Exercise and Visceral Fat Reduction: Systematic Review of Clinical Trials
https://pubmed.ncbi.nlm.nih.gov/17637...

Intermittent Fasting and Protein Pacing (High-Protein Diet) are Indicative of Body Weight and Visceral Fat Reduction Superior to conventional calorie restriction in reducing visceral fat
https://pubmed.ncbi.nlm.nih.gov/36960...

Beneficial effects of low-carbohydrate low-calorie diets on visceral fat reduction in patients with type 2 diabetes and obesity
https://pubmed.ncbi.nlm.nih.gov/15331...

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【Various Social Media】
✅note
→https://note.com/workout_enhance
We publish in-depth explanatory articles and interviews with coaching students, more so than on YouTube.

✅X【Old Twitter】
→https://x.com/workout_enhance
We share body shaping tips and real voices from students.
Please follow us.

✅Instagram
→Instagram: ryo_workout_jp
We share body shaping techniques.

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【Table of Contents】
00:00 Introduction
02:47 Why Strength Training, Supplements, and Stretching Rank Low
07:14 4th Place
10:45 3rd Place
12:50 2nd Place
18:17 1st Place
25:21 Case Studies for People in their 20s to 50s
27:50 Message
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【Disclaimer】
The Science of Strength Training [Physical Therapist Ryo] is not a doctor. Always consult a doctor before starting. Use of the information on this channel is entirely at your own risk. We are not responsible for any direct or indirect losses or damages (including economic loss, injury, illness, death, etc.) that may arise from the use of the information contained in this video.