📌 Living with ADHD in adulthood is discovering that half of your 'flaws' were actually symptoms. After two decades navigating this, here's what I wish I'd heard sooner.

🌿 Discover the Cycles Ritual: https://entreciclos.kamillaflor.com.br/

In this video, I share four lessons learned from two decades living with Attention Deficit Hyperactivity Disorder — all built from my personal experience and the studies I've done to understand how my own brain works.

📚 Book mentioned:

Restless Minds — Dr. Ana Beatriz Barbosa
🔗 https://link.amazon/B049u7jRX

📺 Videos mentioned:

✔ Midlife or Identity Crisis: Crise dos 40: O Que Ela Está Tentando Te D...
✔ At 40, I Started from Scratch: Propósito de Vida: Recomecei do Zero aos 4...
✔ Depression: Pain Is Not the Enemy: A Dor Não É Sua Inimiga: Minha História co...
✔ Habits: How to Build a Habit: Como Criar um Hábito que Dura: O Que a Neu...

🧘‍♀️ Learn about Vedanta, the ancient philosophy mentioned in the video:
🔗 https://vedanta.com.br/

✨ This video is a conversation About:

✔ The 4 pillars of ADHD treatment: information, routine, medical follow-up, and psychotherapy — and how habit building and lifestyle changes became an active part of my treatment
✔ How to discover your strengths and manage your vulnerabilities
✔ Why a diagnosis is not a sentence — it's a map
✔ The power of pausing as a reconnection technology — and why this has never been more urgent

💬 Tell me in the comments: do you have ADHD, suspect you have it, or live with someone who does? What is this experience like for you?

Kisses and see you soon, Kamilla Flor | It's Time to Be

#ADHD #selfknowledge #adultADHD