3 LENTIL PANCAKES from One Base! No Flour, High Protein

One simple lentil base, three completely different pancakes — cheesy, tuna, and vegan! No flour, no sugar, all high protein. Perfect for meal prep or a quick lunch.

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⏱ TIMESTAMPS:
0:00 — Lentil Base (for all 3 recipes)
0:00 — Cheesy Lentil Pancakes
0:00 — Tuna Lentil Pancakes
0:00 — Vegan Lentil Pancakes

📋 LENTIL BASE (for all 3 recipes):
100 g lentils, soaked overnight
1 cup (240 ml) water
Himalayan salt to taste

Rinse and drain soaked lentils. Blend with water until smooth. Add salt. Divide into 3 equal parts.

📋 RECIPE 1 — CHEESY LENTIL PANCAKES:
1/3 of lentil base
1/2 cup (50 g) shredded cheddar cheese
1 boiled egg, chopped
1–2 tbsp water
1–2 tbsp olive oil

Mix lentil base with cheese, egg, and water until pancake-batter consistency. Fry on both sides until golden.

Per pancake: ~75 kcal (makes 4–5)

📋 RECIPE 2 — TUNA LENTIL PANCAKES:
1/3 of lentil base
1 can (140 g drained) tuna
2 boiled eggs, chopped
1 bunch fresh dill, chopped
2–4 tbsp water
Vegetable oil for frying

Mix lentil base with tuna, eggs, dill, and water. Fry on both sides until golden brown.

Per pancake: ~65 kcal (makes 5–6)

📋 RECIPE 3 — VEGAN LENTIL PANCAKES:
1/3 of lentil base
Leek, sliced and sautéed in olive oil
Sweet paprika to taste
1 bunch fresh dill, chopped
1–3 tbsp water
Vegetable oil for frying

Mix lentil base with sautéed leek, paprika, dill, and water. Fry on both sides until golden brown.

Per pancake: ~55 kcal (makes 4–5)

🎯 Which version is your favorite? Let me know in the comments!
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