1. When unrack, neutral back, bring hips underneath, unpack with hips and legs. 2. Flex hips. 3. Air in through the nose, finish through the mouth, push air down and out through obliques.

The "be very deliberate about it" tip was brilliant. "I should be able to see you take in your air from across the room". Excellent. That actually made it click on my head/it's one line that will make me remember all the cues

Please tell me your gonna do a series on the other powerlifts

At what stage do I shit my pants?

How to unrack:
- Bring hips underneath you, and lift with the legs and hips 2:13
Breathing: the idea is to create tension in the body
1. While unracking - inhale, and on the exhale push the air down and out in to the obliques (sides of the stomach)  2:24
2. While holding the bar - squeeze the butt (stabilizes the spine and hips) inhale through the nose  and exhale down and out in to the obliques (cue: push your obliques out with your breath) 2:58

This changed my life. Thanks for everything, Chad and juggernaut.

Yeahhh, If you could just go ahead and release all the parts today, that would be greeaat. #helpme

Thank you for these videos and being very articulate and professional as you talk.  The intelligence is quite noticeable when one can speak without a lot of cursing.

Ty ty ty!!! My squat feels so much better because of the 5 pillar videos

Im literally practicing in my office chair lol thanks !

Holy crap, that squeeze your glutes before bracing tip is amazing. I never though of it as a way to neutralise the spine before bracing. Just finished squatting and they haven't felt that good in years.

I definitely need a breathing tutorial for deadlifts now.

Things I have found out on my own, being validated by you Chad is a huge blessing. Lets me know I'm on the right track!

I like how you're breaking this down in separate videos. The previous one helped my form immensely. Still working on it. Marissa Inda-- looking strong and beautiful as always. Very inspirational. Thanks for the good material and congrats on coming back and getting stronger after your injury, Chad.

Juggs videos are gold.

It's amazing that breathing has such a tremendous effect on the posture.

this is pure gold. thanks

very good pointers thank you

This video series is great, thank you.

This is an excellent series of videos, thank you.