How to deal with uncertainty - preparing for another year of cvd
1. Release resistance/ embrace uncertainty- enables us to create our own reality
2. Stop trying to find the solution
3. The circumstances you are experiencing are not the cause of your suffering. The cause of your suffering is the thought that what is happening should not be happening.
4. Whatever is happening is supposed to be happening
5. We do not fear the unknown, we fear the projection of what we think is the unknown - unknown could be painful
6. Let go of your attachment to the outcome - imagine outcome is in a balloon, balloon is tied to certain bodypart (heart), untie it and let it fly away to the universe
7. Notice the positives around you. Looking for the moonlight in the jail cell. Positive aspects journal.
8. Let go of trying to control the river of life. Let the current of life take you, let curiosity develop, do not resist them.
9. See the beauty of not knowing. Be open to all possibilities. Knowing is a state of being closed.
10. Let the mud settle. Time for stillness. The water is cloudy. Becoming still so we can see clearly again. Let the solution come to us. Meditation.
11. Question everything. Talk to friends, family, therapists. What can I learn from this? The work- Byron Katie
12. What would I tell someone else who is in this situation?
13. Seek out stress reducers. Calm your nervous system (diet, go for a walk, nature, hot bath, funny videos, camping, yoga, dance, tea)
14. It's okay to find support. Connect with someone.

"the ego is obsessed with knowung because it is convinced that if it knows enough it will be able to prevent pain"

I need you to know that you saved my life. Thankyou!

When things get really bad, I watch a dozen Teal Swan vids, try to practice what she suggests, and things turn around. She has great understanding on these issues.

"If you name me, you negate me. By giving me a name, a label, you negate all of the other things I could possibly be." -Søren Kierkegaard

I think that since uncertainty is a state of not knowing, and the state of not knowing is a state of complete openness, then uncertainty is actually the key to freedom. : )

Have faith in the universe's (Gods) plan for you. If you ever feel you have to force anything, don't. Let go, have faith, focus on what you can be thankful for & think positive & you will attract positive.

What is my worst fear?  Making the wrong choice when it matters the most...UNCERTAINTY at its finest.  Thank you for this new perspective...

1) Stop trying to find the solution and dive deep into the emotions. Be present with them. Integrate childhood-trauma who caused you to feel desperate, powerless etc. (Teal's vid: "How to heal the emotional body")

2) We begin to live by this truth: "Whatever is happening to me is supposed to be happening BECAUSE it is happening. Therefore I am open to seeing why." The circumstances that you're experiencing are not the cause of your suffering. The cause of your suffering is the thought that you think that those things are not supposed to be happening.

3) Figure out what you are afraid of about the unknown. You're afraid of what you are projecting into the unknown. Release resistance to those thoughts.

4) Let go of your attachment to the outcome.

5) Notice the positives around you. Find positive things in being where you are.
Scan your reality on what you do like about it.

6) Let the current of life take you. The only certainty is uncertainty.

7) See the beauty of not knowing.

8) Let the mud settle. Become still and back to yourself. We let the solution come to us.

9) Question everything. Maybe other perspectives will show up.
What can I learn from this?

10) What would I tell someone else who was in my situation?

11) Seek out stress reducers.

Thank you so much for this video !! We don’t have to know that everything will work out, real peace doesn’t come from external certainty (jobs, relationships, ect) because we can never control that a 100%, real certainty comes from internal certainty, trusting that no matter what happens, we will be able to handle it. and the amazing thing is that we can train that <3

Literally crying watching this. I just self sabotaged my future because of fear of making the wrong decision (got into competetive graduate programs in two opposite fields, couldn't decide and didn't send in my deposits.) Now I am paralyzed by shame and fear of uncertainty. I never thought the decision would be that hard and am scared by what my anxiety has done to me. I am at my lowest, but your comments about learning something from the hard times and the quickest way to heaven being through hell gave me the smallest glimmer of hope.

Teal Swan is the most spiritually connected and aware advisor.  She has helped me more than anyone else ever has in this world.  We are blessed to have her in our experience.

'The universe is always carrying us towards our highest good even if the road towards our highest good takes it straight through hell.'

Dear teal.. Please make a vdo on your life as the shirdi sai... What were your thoughts abt it.. How u dod those miracles like curi g people of diseases.. Enriching someone with cbildren.. Marriagea.. Jobs etc

Anyone else gotta rewatch teal's videos due to the fact that as soon as she speaks the wheels rapidly start to spin in your head...damn she's good lol

Well that did it! You actually made me cry. I lost my job due to my wanting and now that I decided to go on my own and someone heard me up there, now I'm uncertain about the future and what will be or be not. This video helped very much. Thank you

I am supposed to be uncertain right now, such a relief!! I started to laugh when I realized that all that is happening, good and bad, is a part of my experience and every moment of my experience, every emotion, every thought is a part of my journey... Me rejecting that truth made me feel anxious about my uncertainty, but it's perfect the way it is! Thank you Teal for reminding me, giving back my flow <3

I feel better after watching this.
Truly lightened my day up.
Thank you for your work Teal Swan

I have anxiety disorder(s), phobias, etc. and no matter how many times I am told "there is nothing to fear but fear itself" I just feel so exasperated and helpless. I have done a great job of masking my fear through artificial substances, and just sheer willpower. But the fear is always there - day in, day out... These videos help me see things that happen in my everyday life in a more positive light. Free therapy.

Hah that last sentence "bring it on" resonated a lot with me. I have thought like that a few times in the past when I felt down and I also thought: ok universe is this all you got? For me having experienced a lot of suffering I sometimes say to myself that it is amazing that im still alive and not dead from suicide. This has uplifted me from time to time.