OpenTube

200kg Squat + 5km (Under 20 Mins Total)

Fergus Crawley

24,456 views

My attempt at squatting 200kg and running a 5km... all within 20 minutes. Here's how it unfolded...

Free Strength + 5km training guide: https://pages.omnia-performance.com/5...

I'm hosting an in person MAX Deadlift + 6 hour MAX distance run event, and I would like to see you there! Join The Wintering waitlist: https://pages.omnia-performance.com/t...

Work with me at Omnia Performance: https://info.omnia-performance.com/ne...

Get 25% off our Custom Training Plans with the code FC25:
https://pages.omnia-performance.com/c...

----

Get 25% off at Vivobarefoot with FC25: https://www.vivobarefoot.com/uk/ (full price items only)

---

Podcast channel: @thetenacitypod

Instagram: @ferguscrawley
Facebook: @fstcrawley
TikTok: @ferguscrawley

Business Enquiries Email: fergus@wmgmt.co.uk

#HybridAthlete #5km #Running

16 Comments

@ferguscrawley95 Creator 6 days ago Pinned

Niche. Thanks for watching everyone! Get your free Strength + 5km Training Guide here: https://pages.omnia-performance.com/5km-strength-htg

@MiketheMadness 5 days ago

As usual, nuts bro.

@AlexmacKnotty22 6 days ago (edited)

Ok Fergus Fine, I'll sign up for my first Ironman... wait no I was joking. Ah shiiii.
Ironman Italy 2027 lets go. (When's the 500lb squat and sub 20 5k too)

@LatimusChadimus 6 days ago

I think that's honestly crazier than your first time trying to do the five minute mile version. Making a time limit so narrowed, compared to doing both in the same day without a time frame, is crazy work. Kudos. Also, how's the newborn?

@11h95 6 days ago

Been following your channel since lockdown. Glad to see you back to hybrid challenges. Not many people on earth could do what you just did. Also glad to see you seem happy and enjoying training. Congrats on being a dad.

@FunkZoned 6 days ago

Remember in the last video you had a baby then finished the video

@andrewzach1921 4 days ago

Thanks for the video

@alanjackson99th 6 days ago

Love it

@omniaperformance 5 days ago

See you in March, you can leave the squat rack at home though...

@kris1103 1 day ago

To be fair, most runners can't run a sub 20 min 5k so yes, most lifters would definitely fail at this!

@thetenacitypod 5 days ago

Fair amount of shenanigans this. Not sure it will take off as a sport tbh...

@willtuff3036 3 days ago

Get yourself a shoe horn!

@AF9i52 3 days ago

What would be the female equivalent of these challenges 😇💪🏼 especially the shorted ones (lift and 5k/mile) ?

@LatimusChadimus 6 days ago

Sure, you can call it silly, but you have to definitely adopt dad jokes. This kind of silly is not going to make your child laugh....until they are old enough to be like, wow, I have one of the most athletic fathers in the world. THEN they might chuckle (out of insanity).

@Tri_yrtoncrane 6 days ago (edited)

Would a hyrox shoe not help to remove the “transition” as it’s made for both running and lifting?
Maybe something to take into consideration the next time you do something as stupidly amazing as this😂

@maddmex2403 6 days ago

Nicely done man! U are also very funny haha that makes the videos that much better haha. The lube shot and u telling where its going is gold, never change that form of raw comedy haha