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The podcast has FINALLY restarted, with loads of exciting guests already recorded, and plenty more booked in!

I am literally just off the back of a 100 mile Backyard Ultra. After 7 days of rest (sprinkled in with some very minor and fun arm days at the gym), I have already started to feel guilty and lost with the lack of training volume I had became accustomed to during the prep leading up to it. This video has came at the perfect time and made me realise I need to better prioritise and re-allocate my time and energy to other stuff and take the time properly to recover. Thanks Fergus - great video :)

Sign up for an obstacle course race for some Hardcore Parkour!

Learn all of the obstacles and see how well your strength and endurance translate to performance versus potentially needing to develop new skills.

Before another big build/event, rip a fast 5km

Thanks Fergus, really good one 👍🏽

Backyard ultra would love to see you giving this a go

Would love to see you swim the channel for your next challenge.
I would love to do it but to scared of seeing any shadows in the water 🤣🤣

Great video Fergus! So important to balance, train to live - don’t live to train 👏

Coming off a PR distance and duration by a trail ultra-marathon this past weekend (32mi/50Km), I am in the recovery week, especially my toes! Subungual hematoma gang

I would love to see you any of the following:
Crit Racing
Gravel Racing
Hyrox
Love the content!! Keep it coming!

Do a hyrox!

Do a Hyrox!

Was about to get in the shower. Gonna have to wait 15 minutes this is more important

Triple triathlon

Awesome video, really helpful! Also, for a next event, the Great World Race seems like a really cool event. It's a marathon a day, 7 days in a row, on all 7 continents.

Ever thought about training for a skill specific sport? Like a surf competition or gymnastics?

Spartan race 5km, 10km then 21km

Fergus, I noticed you having some knee tape just below the kneecap towards the latter of the challenge... Does that relieve some pain across the front of the knee? I've been having some acute pain across the front/top of my knee later on in my ultras.. I'm doing strength training to improve that but I was wondering if it's a valid strategy for me to tape like that to help me get to the finish should it flare up? Cheers.

After your amazing project Tenacity, I have been wondering, do you enjoy running and cycling equally as much?
Personally I often feel that running is mostly a chore to improve performance, whereas cycling is much more a pleasure   Running can seem boring compared to cycling. 😊