L’ENTRAÎNEMENT QUI AUGMENTE VOTRE ESPÉRANCE DE VIE EN BONNE SANTE AVEC VINCENT FOULONNEAU
pamz_therapy
36,909 views
How to train to live longer and, above all, healthier? 🏃♂️💪
In this episode, we break down the ideal training for longevity: low-intensity cardio, high-intensity cardio, VO2 max, strength training… What's the best combination, and how often should you train?
The goal: to give you the tools to build a complete training week to preserve your heart, muscles, physical abilities, and long-term health.
🎙️ A practical episode to understand how to use physical activity as a true tool for longevity.
Link to our guest: https://www.vincent-foulonneau.fr/
Link to our partners:
Hypersante:
🎯 The essential longevity event in France is approaching!
📅 On March 21 & 22, 2026 in Paris, WE WERE at the Hyperhealth Summit: a unique event dedicated to human performance, longevity, and the latest innovations to optimize your life.
🎟️ Watch the replays here: https://www.hypersante.com/e/paris-20...
Nutriandco: We work with Nutriandco, a brand of quality supplements. Get 10% off with the code: PODCAST10.
Nutriandco We recommend watching the episodes we filmed with them on product transparency to better understand our partnership.
👉https://nutriandco.com/fr/
Lucis: The Future of Health Prevention:
Want to know how to recover better, avoid injuries, and perform at your best? Lucis offers a complete check-up with a personalized optimization plan, just like a real athlete. We got a 10% discount with the code PODCAST1000 at https://www.lucis.life/fr
20 Comments
Merci beaucoup 👌
Sinon question VO2Max, ma montre me donne 53 actuellement, j'ai 56 ans et je cours très très régulièrement. J'estime qu'au dessus de 50, même pour des gens de 30 ans, on est déjà très bien. Vincent à 61, chapeau !
Juste pour l’information de l’interviewé : parmi les zones dites bleues de centenaires, la plus pertinente est celle dont on parle le moins, celle de Loma Linda, dont les registres de naissance proches de Los Angeles sont totalement fiables.
C’est la plus pertinente car rester en bonne santé a été un acte volontaire dès le 19 ème siècle, afin de mieux servir Dieu.
C’est celle dont on parle le moins car cette église a découvert que pour rester en bonne santé et bien vieillir, il fallait mieux éviter les produits animaux. Une vérité que les gens n’ont pas envie d’entendre.
Précisons que l’église de Loma Linda a préconisé dès le XIX siècle de ne pas manger de la viande non pas pour sauver les animaux ou la planète mais avec l’objectif de rester en bonne santé pour mieux servir Dieu.
L’ENTRAÎNEMENT QUI AUGMENTE VOTRE ESPÉRANCE DE VIE EN BONNE SANTE AVEC VINCENT FOULONNEAU
pamz_therapy
36,909 views
How to train to live longer and, above all, healthier? 🏃♂️💪
In this episode, we break down the ideal training for longevity: low-intensity cardio, high-intensity cardio, VO2 max, strength training… What's the best combination, and how often should you train?
The goal: to give you the tools to build a complete training week to preserve your heart, muscles, physical abilities, and long-term health.
🎙️ A practical episode to understand how to use physical activity as a true tool for longevity.
Link to our guest: https://www.vincent-foulonneau.fr/
Link to our partners:
Hypersante:
🎯 The essential longevity event in France is approaching!
📅 On March 21 & 22, 2026 in Paris, WE WERE at the Hyperhealth Summit: a unique event dedicated to human performance, longevity, and the latest innovations to optimize your life.
🎟️ Watch the replays here: https://www.hypersante.com/e/paris-20...
Nutriandco: We work with Nutriandco, a brand of quality supplements. Get 10% off with the code: PODCAST10.
Nutriandco We recommend watching the episodes we filmed with them on product transparency to better understand our partnership.
👉https://nutriandco.com/fr/
Lucis: The Future of Health Prevention:
Want to know how to recover better, avoid injuries, and perform at your best? Lucis offers a complete check-up with a personalized optimization plan, just like a real athlete. We got a 10% discount with the code PODCAST1000 at https://www.lucis.life/fr
Merci à toute l’équipe et à la disponibilité de Vincent
Passionnant