Il démonte les mythes santé et les gourous d’internet - Avec Vincent Foulonneau
Jack's Team - Podcast
24,954 views
🎙️ VINCENT FOULONNEAU
► Vincent Foulonneau's Instagram
Instagram: vincent_foulonneau
► Vincent's Website
https://www.vincent-foulonneau.fr/
► Vincent's YouTube Channel
@vincentfoulonnneau
---
🥩 FEROCE MEAT: https://feroce.food Use code JACK for €50 off your first order of nutrient-rich meat, sourced ethically and with a focus on health.
---
🌱 MY FAVORITE SUPPLEMENTS
Find them at "UNAE": https://www.jacks.team/unae
(Use code JACK for 10% off your orders)
Unae is the French brand that offers the highest quality health and sports recovery supplements. The products are eco-friendly, respectful of animals and the people who develop and sell them, and contain no additives. These are the ones I use for my wife, our son, and myself. These are obviously the ones I recommend too :-)
And with the code JACK, you'll get 10% off your entire order.
-------
🔅 LIGHT THERAPY
Discover LUMINETTE here: https://www.myluminette.com/fr-be
(code JACK for 20% off!)
-------
💧 THE FILTER I USE FOR MY WATER
It's from Pure Filters: https://www.jacks.team/pure-filters
(code JACKTPF for 10% off all 3 filter models)
I decided to filter the water at home and in my gyms after researching the quality of tap water. Given the results, the decision was quickly made. This way, I can improve my health, as well as that of my family and friends. It's both environmentally friendly and economical. My only regret is not having done it sooner. Reverse osmosis systems are apparently excellent. The stainless steel filters with 3-layer filters from Pure Filters are also very effective. That's the choice I made for practical reasons. To get the same filter, click here: https://www.jacks.team/pure-filters; I got the "home" model for my family (there are three of us).
___
VIDEO CHAPTERS
00:00 Intro: science, fieldwork, and how to know who to believe
01:47 Are blood sugar spikes really dangerous?
06:59 Diet Coke, sweeteners, and the gut microbiome
11:48 How much exercise do you really need to be healthy?
17:16 Vincent's completely crazy training week
21:46 His goals: 240 kg deadlift, 100 kg pull-up, 300 W for 1 hour
27:57 Sedentary lifestyle, movement, and longevity
32:00 Fiber, psyllium, glutamine, and intestinal problems
41:32 Do you really need to do 8 to 12 reps to build muscle?
47:38 Bryan Johnson: optimization or true health?
58:21 How to recognize someone reliable on the internet?
59:56 Criteria for knowing who to listen to
1:19:05 Biological mechanisms ≠ clinical evidence
1:23:24 Can you really judge your health with a blood test?
1:28:15 Cholesterol, LDL, and cardiovascular risk
1:37:29 Should an expert accept contradiction?
1:42:02 The ultimate criterion: making you self-reliant
1:45:44 The people Vincent recommends
1:50:20 The problem with the ketogenic diet
20 Comments
Toujours très intéressante les discussions avec Vincent ! Merci à bous 2 d'aborder toutes ces questions !
Merci pour ces échanges qui activent les neurones.
8 mois et on est déjà addicts 😁
Une question que vous n'avez pas abordée : l'impact de certains régimes comme le keto ou du jeûne intermittent par exemple sur la santé des femmes.
Je lis sur Reddit un forum réunissant plein de femmes dont les cycles de sont arrêtés, ce qui est un gros problème de santé (ostéoporose etc). Certaines ont un profil avec sport et entraînement intense et régime alimentaire très strict, pauvre en glucides (red's dyndrome) etc. Pour d'autres c'est autre chose. Je voudrais qu'on en parle et qu'on nuance les conseils, qu'on donne des explications etc pour la santé de toutes. Merci.
Sophie
Merci à vous deux 😊
Il démonte les mythes santé et les gourous d’internet - Avec Vincent Foulonneau
Jack's Team - Podcast
24,954 views
🎙️ VINCENT FOULONNEAU
► Vincent Foulonneau's Instagram
Instagram: vincent_foulonneau
► Vincent's Website
https://www.vincent-foulonneau.fr/
► Vincent's YouTube Channel
@vincentfoulonnneau
---
🥩 FEROCE MEAT: https://feroce.food Use code JACK for €50 off your first order of nutrient-rich meat, sourced ethically and with a focus on health.
---
🌱 MY FAVORITE SUPPLEMENTS
Find them at "UNAE": https://www.jacks.team/unae
(Use code JACK for 10% off your orders)
Unae is the French brand that offers the highest quality health and sports recovery supplements. The products are eco-friendly, respectful of animals and the people who develop and sell them, and contain no additives. These are the ones I use for my wife, our son, and myself. These are obviously the ones I recommend too :-)
And with the code JACK, you'll get 10% off your entire order.
-------
🔅 LIGHT THERAPY
Discover LUMINETTE here: https://www.myluminette.com/fr-be
(code JACK for 20% off!)
-------
💧 THE FILTER I USE FOR MY WATER
It's from Pure Filters: https://www.jacks.team/pure-filters
(code JACKTPF for 10% off all 3 filter models)
I decided to filter the water at home and in my gyms after researching the quality of tap water. Given the results, the decision was quickly made. This way, I can improve my health, as well as that of my family and friends. It's both environmentally friendly and economical. My only regret is not having done it sooner. Reverse osmosis systems are apparently excellent. The stainless steel filters with 3-layer filters from Pure Filters are also very effective. That's the choice I made for practical reasons. To get the same filter, click here: https://www.jacks.team/pure-filters; I got the "home" model for my family (there are three of us).
___
VIDEO CHAPTERS
00:00 Intro: science, fieldwork, and how to know who to believe
01:47 Are blood sugar spikes really dangerous?
06:59 Diet Coke, sweeteners, and the gut microbiome
11:48 How much exercise do you really need to be healthy?
17:16 Vincent's completely crazy training week
21:46 His goals: 240 kg deadlift, 100 kg pull-up, 300 W for 1 hour
27:57 Sedentary lifestyle, movement, and longevity
32:00 Fiber, psyllium, glutamine, and intestinal problems
41:32 Do you really need to do 8 to 12 reps to build muscle?
47:38 Bryan Johnson: optimization or true health?
58:21 How to recognize someone reliable on the internet?
59:56 Criteria for knowing who to listen to
1:19:05 Biological mechanisms ≠ clinical evidence
1:23:24 Can you really judge your health with a blood test?
1:28:15 Cholesterol, LDL, and cardiovascular risk
1:37:29 Should an expert accept contradiction?
1:42:02 The ultimate criterion: making you self-reliant
1:45:44 The people Vincent recommends
1:50:20 The problem with the ketogenic diet