Happiness is your natural state, so if you don’t feel happy right now, then
you have a negative feeling that is stopping that happiness from being
present within you. This chapter has various practices that will help end
negative feelings that have had you wrapped in their repetitive loop. When
you are free from them, you will finally live your life in your natural state of
sheer joy and happiness—a life more spectacular than anything you have
lived up until now.