Pcos patient k liye ramadan diet plan bnayn pls

2 tbsp ispaghol with oneglass water 20 mins before..afterwards 1 glass water.
.
Sehri [1 cd size paratha (70-80g) with one tbsp desighee/oil..with 2kbabs/2 eggs with veggies/half cup salan/ half cup qeema..
plus
200gm yoghurt/lassi
Or
100ml milk
100g yoghurt (for dudh wali lssi)
.
(Stevia allowed, no honey no date for tea etc)
.
4 tbsps oats soaked in 150ml milk, 1 tbsp soaked chia seeda,
150 g fruit , 2 tbsps nuts
.
4 tbsps moongdal/besan with lots of veggies n 1egg, cooked in non stick oil + 150 g yoghurt (in any way)
.
.
.
Aftar
1-2 dates,
lemu pani with stevia/, frozen berries slush/ any 1-2 fruit slush/mint margrita with water/ one glass milk with 1 tbsps yoghurt.
.
200-250 g fruit cut (dont squeeze orange)
.
Pakorey (bengan/ palak/ onion with less besan ) air fried or little oil.

If necessary: Roll/samosa only one (airfried/ minimal oil)
.
.
Dinner.
Roast 250g chicken roast with salad/12 tbsps bryani with rice and lots of veggies/Dahi bley with half cup boondis etc  /chana chat.
.
.
Late night cravings.
1 cup fruits/ 0.5 cup dahi bley/chana chat/1 samosa airfried/1 cup warm milk

God Bless this Cutest & Prettiest Beauty Queen 😘 👑 😇 🙏 Dr.Ayesha Nasir 😘

Pcos walo ke liye Ramadan deit plz

Dr Ayesha you're the best and honest doctor may Allah give you alots of happiness in your life

Plz 10 kg weight loss diet plan

Pcos diet plan for ramadan

Ramdan 10kg loss weight

PCOS WALO k ly b bana dy ramdan deit plan please please

Love u Dr Ayesha

Yes please upload simple diet plan

Masha allah so cute and v nice yor Smile . 😊😊

You the best

you're my favourite dietician you also look alike Saba Qamar

Bht zbardsst. Thank you for diet plan Madam ❤
Jazak ALLAH khair

Thank you so much Ayesha. Great work🎉

Dr Ayesha app bhtt bhetr andazz mai batain bata rahi hoti hai
App ko Allah slamat rakhay Ameen 🥰

Thankyou ayesha Api aap bohat achi hain allah apko ajar de❤

Pcos walo ke liye Ramadan deit plz plz

Jazakallah