The Truth About Reversing Diabetes With Diet & Lifestyle
Dr Sulman Feroz
809,223 views
Can type 2 diabetes be improved through diet and lifestyle changes? What does current science say about natural diabetes management?
In this informative podcast, Dr. Sulman sits down with a diabetes expert to discuss evidence-based strategies that may help improve blood sugar control, insulin sensitivity, and overall metabolic health through nutrition, physical activity, weight management, sleep, stress reduction, and sustainable lifestyle habits.
This conversation is especially valuable for people living with prediabetes, type 2 diabetes, insulin resistance, obesity, fatty liver, and metabolic syndrome, as well as anyone interested in preventing diabetes naturally.
In This Podcast, We Discuss:
• What causes insulin resistance and type 2 diabetes
• Can type 2 diabetes go into remission?
• The role of diet in blood sugar management
• Best eating patterns for metabolic health
• How exercise improves insulin sensitivity
• Weight loss and diabetes improvement
• The connection between fatty liver and diabetes
• Common mistakes people make while managing diabetes
• The importance of sleep and stress management
• Foods and habits that support healthy blood sugar levels
• How lifestyle changes can reduce diabetes risk
• Practical tips that anyone can start today
This podcast focuses on sustainable, science-based lifestyle strategies that can complement medical care and help people make informed decisions about their health.
Watch the complete episode and share it with family and friends who want to better understand diabetes prevention and management.
Subscribe for more evidence-based content on diabetes, nutrition, exercise, rehabilitation, longevity, and healthy living.
Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Never stop or change prescribed diabetes medications without consulting your healthcare professional.
#Diabetes #Type2Diabetes #Prediabetes #InsulinResistance #DiabetesReversal #HealthyLifestyle #BloodSugar #DrSulman
Chapters
00:00 - Introduction to Sugar Reversal
03:10 - Meet Dr. Qaisar Farooq & His Personal Story
05:35 - Sugar Ki Dawai Ka Mechanism (Reality Check)
07:28 - Insulin Resistance: The Root Cause
09:14 - Side Effects of High Insulin & Medicines
11:48 - Can Insulin Dependents Reverse Diabetes?
13:04 - Type 1 vs Type 2 Diabetes Differences
15:25 - LADA (Type 1.5 Diabetes) Explained
17:34 - Why Sugar Patients Crave Sweets?
19:23 - Early Warning Signs & Symptoms
20:50 - Home Test: Waist-to-Height Ratio
22:31 - Important Medical Tests (HOMA-IR, Fasting Insulin)
24:51 - 4 Key Lifestyle Factors for Reversal
26:34 - Diet Plan: What to Eat & What to Avoid
28:21 - Healthy Breakfast Options (Eggs & Nuts)
31:13 - Intermittent Fasting for Diabetes
33:48 - Risks of Cheating & Medicine Overdose
36:16 - Best Exercises (Strength Training & Soleus)
39:10 - Is Diabetes Genetic or a Kitchen Disease?
42:05 - TOFI: Thin Outside, Fat Inside Concept
43:54 - Complications (Neuropathy, Kidney & Eye Issues)
48:34 - Rising Diabetes in Children (Z-Generation)
53:15 - National Level Solutions & Education
01:01:16 - Fast Food & Tea/Coffee Reality
01:04:49 - Jaggery (Gud) vs Sugar vs Stevia
01:05:18 - Can Sugar Patients Eat Mangoes?
01:07:27 - Managing Hypoglycemia (Sugar Low)
01:09:51 - How to Correctly Check Sugar at Home
01:15:35 - Live Demo: Sugar Testing Technique
Special Thanks to Dr. Qaisar Farooq!
A heartfelt thank you to Dr. Qaisar Farooq (Diabetologist) for taking the time to join our podcast and sharing valuable insights about diabetes and its prevention.
Dr. Qaisar Farooq
MBBS, FCPS (Medicine), MRCP
📞 For Appointments:
+92 334 7894111
If you found this discussion helpful, don’t forget to Like, Share & Comment.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
20 Comments
Ap ne buhat achi achi baten batayi hen, please ab in baton ko aamali jama pehnaen warna yeah tadad maloom nahi kahan tuk jayegi. God bless you.
waqie hy exercise or diet mn ihtyt insan ko sahy kr sakty hy but akila bnda kuch nahin kr sakta ghr waly coprate krain to yani wo by achy diet lain tab ho sakta hy
MashaAllah !
The best explanation i have read in my whole life about diabetes.
Both the doctors are excellent.
May Allah bless you for providing
Knowledge about diabetes so much thoroughly. Many doctors never say about the root cause.
We will InshAllah follow your instructions.
Thank you very very much😊🎉y
اللہ آپ لوگوں کو جزاے خیر عطا فرماے۔ ہمدرد اور انسانیت کے خیر خواہ ہیں
About diabetic programme mey ney nahi dekha 🎉🎉🎉 dr sahib ney jiss terah semjhaya hey key kuch log tou samjhey gein lifi style iss qader khofnaak ho chuka hey kaash Pakistan mey logon ko kuch Ehsaas hi jaey yeh tou medical side waley hi karein gein modern lifestyle tou beemariyoun ka zariya hey
The Truth About Reversing Diabetes With Diet & Lifestyle
Dr Sulman Feroz
809,223 views
Can type 2 diabetes be improved through diet and lifestyle changes? What does current science say about natural diabetes management?
In this informative podcast, Dr. Sulman sits down with a diabetes expert to discuss evidence-based strategies that may help improve blood sugar control, insulin sensitivity, and overall metabolic health through nutrition, physical activity, weight management, sleep, stress reduction, and sustainable lifestyle habits.
This conversation is especially valuable for people living with prediabetes, type 2 diabetes, insulin resistance, obesity, fatty liver, and metabolic syndrome, as well as anyone interested in preventing diabetes naturally.
In This Podcast, We Discuss:
• What causes insulin resistance and type 2 diabetes
• Can type 2 diabetes go into remission?
• The role of diet in blood sugar management
• Best eating patterns for metabolic health
• How exercise improves insulin sensitivity
• Weight loss and diabetes improvement
• The connection between fatty liver and diabetes
• Common mistakes people make while managing diabetes
• The importance of sleep and stress management
• Foods and habits that support healthy blood sugar levels
• How lifestyle changes can reduce diabetes risk
• Practical tips that anyone can start today
This podcast focuses on sustainable, science-based lifestyle strategies that can complement medical care and help people make informed decisions about their health.
Watch the complete episode and share it with family and friends who want to better understand diabetes prevention and management.
Subscribe for more evidence-based content on diabetes, nutrition, exercise, rehabilitation, longevity, and healthy living.
Disclaimer: This podcast is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Never stop or change prescribed diabetes medications without consulting your healthcare professional.
#Diabetes #Type2Diabetes #Prediabetes #InsulinResistance #DiabetesReversal #HealthyLifestyle #BloodSugar #DrSulman
Chapters
00:00 - Introduction to Sugar Reversal
03:10 - Meet Dr. Qaisar Farooq & His Personal Story
05:35 - Sugar Ki Dawai Ka Mechanism (Reality Check)
07:28 - Insulin Resistance: The Root Cause
09:14 - Side Effects of High Insulin & Medicines
11:48 - Can Insulin Dependents Reverse Diabetes?
13:04 - Type 1 vs Type 2 Diabetes Differences
15:25 - LADA (Type 1.5 Diabetes) Explained
17:34 - Why Sugar Patients Crave Sweets?
19:23 - Early Warning Signs & Symptoms
20:50 - Home Test: Waist-to-Height Ratio
22:31 - Important Medical Tests (HOMA-IR, Fasting Insulin)
24:51 - 4 Key Lifestyle Factors for Reversal
26:34 - Diet Plan: What to Eat & What to Avoid
28:21 - Healthy Breakfast Options (Eggs & Nuts)
31:13 - Intermittent Fasting for Diabetes
33:48 - Risks of Cheating & Medicine Overdose
36:16 - Best Exercises (Strength Training & Soleus)
39:10 - Is Diabetes Genetic or a Kitchen Disease?
42:05 - TOFI: Thin Outside, Fat Inside Concept
43:54 - Complications (Neuropathy, Kidney & Eye Issues)
48:34 - Rising Diabetes in Children (Z-Generation)
53:15 - National Level Solutions & Education
01:01:16 - Fast Food & Tea/Coffee Reality
01:04:49 - Jaggery (Gud) vs Sugar vs Stevia
01:05:18 - Can Sugar Patients Eat Mangoes?
01:07:27 - Managing Hypoglycemia (Sugar Low)
01:09:51 - How to Correctly Check Sugar at Home
01:15:35 - Live Demo: Sugar Testing Technique
Special Thanks to Dr. Qaisar Farooq!
A heartfelt thank you to Dr. Qaisar Farooq (Diabetologist) for taking the time to join our podcast and sharing valuable insights about diabetes and its prevention.
Dr. Qaisar Farooq
MBBS, FCPS (Medicine), MRCP
📞 For Appointments:
+92 334 7894111
If you found this discussion helpful, don’t forget to Like, Share & Comment.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
https://goo.gl/maps/5v1G4Xqy8n1up1377
نوٹ
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں
ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
Dr. Qaisar Farooq
MBBS, FCPS (Medicine), MRCP
📞 For Appointments:
+92 334 7894111