The fact your going into a supermarket for your food your making your first mistake

Got pomegranate in my garden in a couple of months they will be ready

I love growing seeds from alsorts of veggies.. Good lists of good foods CC

Yes

Possibly the best of these Protect our Plates YT videos apart from the usual AI goofs.   One labelled? Keefer? Beyta?

You did mention dry coconut is the best fruit nut on the planet

its a mine field

I regularly shop in Aldi in the UK and Ireland but pomegranates have disappeared for the last year?.

Are we talking about organic food here?

Saturated fat is fine

All supermarkets are thieves and scam artists, snake oil salesmen!
The print on ingredients is shrinking as fast as their ££££s prices are  rising.
Only about 5% of their stock is fit for human consumption.

MACKEREL. This YT video is only 2 weeks old yet it's out of touch. Loss of Eco-Certifications: Marine Stewardship Council (MSC) certification for North East Atlantic mackerel remains suspended. The UK Marine Conservation Society (MCS) places wild Atlantic mackerel on its "Fish to Avoid" / amber-to-red list.

I have watched all your video's but I cant find that  hype if I could find it I would press it!!!!

Adding some- 1, sesame seeds/oil,
                        2, Guava
                        3, Honey
                        4, Spinach
                        5, Banana
                        6, Green grams
Promise, It really benefits

Proper human diet - meat, fish, eggs and small amount of dairy , berries and certain nuts.

Yeo Valley organic Kefir is unpasteurised and contains 14 types of live bacteria

So pretty much all food is good. Don't sweat it.

However well intentioned the superfood advice is, without a first Health warning such videos are irresponsible, as many people with compromised immune systems e.g. cancer patients and pregnant women have to be much more careful about a whole range of these recommended superfoods. These include any foods with live bacteria e.g. kefir, unpasteurised sauerkraut and any sprouting seeds. Pasteurised versions don’t contain the same healthy bacteria/probiotics but vulnerable people should only eat pasteurised versions. Sprouting seeds cannot be made safe because they grow in a moist warm environment, perfect also for Listeria, E. coli and Salmonella.

Did you know there is an AI copy of your channel?  They stole your voice AND your logo, cheeky lot.  Reported them, but YouTube cares more about money than integrity.

Seriously, now dietary advice?
This channel is plumbing new depths.