I Fixed The Average 3,500 Calorie Diet With This 1,700 Calorie Fat Loss Meal Plan

Bethany Dobson

Bethany Dobson

26,718 views

➡️ Get coached by me and my team to lose 2-5kg/month and maintain it: https://itsdoabl.com/?utm_source=yout...
➡️ Recipe Ebooks - 190+ high-volume, macro-friendly meals (15% off when you buy all 3 in the bundle): https://themacrofriendlycookbook.com/...

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Let’s be honest, most “healthy” diets fail because you’re hungry all the time.

You start the day with cereal
Crash by 10:30am
Snack all afternoon
End up eating whatever’s easiest at night.

It’s not a willpower problem. It’s a structure problem.

Today I fixed the average woman’s diet, meal by meal.

In this video I show you:
• How to swap a full day of eating without cutting carbs or food groups
• How to go from constant hunger ➡️ feeling full after every meal
• How to cut over 1,400 calories without eating less food
• How to double your protein & triple your fibre (and still eat chocolate twice)
 
🥣Chocolate Overnight Oats
382 cal | 33g Protein | 12g Fibre
• 40g oats
• 30g chocolate protein powder
• 5g flax seeds
• 5g chia seeds
• 100ml almond milk
• 100ml water
• 5g cocoa powder
• 100g frozen berries

Prep the night before in under 3 minutes

🍝 Chicken Pasta Salad
446 cal | 55g Protein | 4g Fibre (per portion)
• 150g cooked chicken breast (per portion)
• 40g pasta (dry weight)
• lettuce
• peppers
• red onion
• cucumber

Dressing:
• 10g BBQ sauce
• 10g 0% Greek yoghurt
• 20g passata
• 1 tsp tomato puree
• lime juice
• paprika, garlic powder, onion powder, chilli, salt & pepper

🍏High Protein Snack Plate
295 cal | 22g Protein | 4g Fibre
• 2 chicken patties
• 1 piece of fruit (apple or banana)
• 10g dark chocolate

▶️See how I make my chicken patties: 3 High Protein Snacks For Fat Loss (that b...

🍽️ One-Tray Chicken & Veg Bake
573 cal | 55g Protein | 8g Fibre
• 200g chicken breast
• 100g sweet potato
• 100g butternut squash
• 150g veg (courgette, peppers, onion)
• 1 tbsp olive oil
• smoked paprika, garlic powder, salt & pepper

Oven: 200°C for around 30 mins

To serve:
• 15g feta
• 0% Greek yoghurt (optional dressing)

🍫 After Dinner
• 10g dark chocolate

FULL DAY RESULTS
❌Before:
3,174 cal | 75g protein | 11g fibre

✅After:
1,751 cal | 165g protein | 29g fibre

✔ –1,423 calories
✔ +90g protein
✔ +18g fibre
✔ 0 food groups cut
✔ still eating chocolate twice

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🔗 LINKS & RESOURCES

➡️ FREE Calorie Calculator (find your fat loss calories): https://itsdoabl.com/calorie-macro-ca...

➡️ Get coached by me and my team to lose 2-5kg/month and maintain it: https://itsdoabl.com/?utm_source=yout...

➡️ Recipe Ebooks - 150+ high-volume, macro-friendly meals (15% off when you buy all 3 in the bundle): https://themacrofriendlycookbook.com/...

➡️ Instagram: Instagram: bethanyydobson

🛍️ PRODUCTS FEATURED:

   •    Overnight Oat Jars: https://www.amazon.co.uk/dp/B0D12BPT4...
   •    Protein Powder - FreeSoul (Code 'BETHANYD' will get you 20% off!) -https://freesoul.com/pages/a-protein-...

Betty x