Training begins [from 0:00]

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[Pilates Alim Ginza Lesson Reservations & Online Salon]
https://studiomiey.com/

[New Book]
"Lose Weight Instantly from Your Lower Body by Just Moving Your Legs! Hip Moves"
https://amzn.to/3RDMhgH

[miey SNS x Production & Book Related]
https://lit.link/mieybodymake#

[About Me]
Bone-correcting Pilates trainer. Currently running and teaching two "Bone-correcting Pilates Studio Pilates Alim" locations in Ginza. She successfully lost 11kg of post-pregnancy weight. Currently teaching at studios and online salons, she shares her methods on muscle and skeletal mechanics on YouTube and Instagram, appears on terrestrial television, and is involved in the development of fitness wear.

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★ Recommended Diet Videos by Body Part
[Full Body Slimming Series]
【股関節から変わる!】全身痩せはこれだけ!騙されたと思ってやって!!🔥【お腹痩せ・脚...

[Stomach Slimming Series]
Video

[Leg Slimming Series]
Video

★ Recommended Diet Videos by Time of Day
[Morning]
【驚きのダイエット】これでめちゃくちゃ変われます【お腹痩せテク】

[After Meals 】
食後にこれ!プロが必ず食後やってる最強ダイエット!
【食後すぐ!!これやって】ボディメイクの秘訣!2021年成功者が続出しました🔥【全身...

[Evening]
Video

[Before Bed]
【寝る前の全身痩せ】勝手に痩せていくマッサージ【ダイエットルーティン】

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For business inquiries▶️
avex-fav@av.avex.co.jp

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Night Lounge (feat. YUKI TANAKA) / Stardom Sound
(P) & (C) Star Music Entertainment Inc.

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#UglyBeauty