Can small changes in your daily life help you break the downward spiral? 🧠

In Episode 2 of Slow French podcast, we go over the fisrt chapter of the book The Upward Spiral, but in Slow French🇫🇷
we explore how the brain works during depression, the role of emotions and brain chemicals, and why your brain isn’t broken.

You can also watch the first episode which was the preface of the book 📕

🎧 Listen, learn, and discover the science behind the upward spiral.

✨ What you'll see:
0:00 — Intro
1:13— Alex Korb’s story
4:49— what is depression?
07:07— depression as a traffic jam
9:09— how does the brain work ?
10:49— chemical massengers
12:26— thinking brain and feeling brain
13:22— the prefrontal cortex
14:51— the limbic system
15:29— the hypothalamus
16:23— the amygdala
17:10— hippocampus
18:17— the cingulate cortex
19:25— the striatum amd the insula
21:16— what’s wrong with my brain ?
23:55— why does our brain work this way?
25:59— a little hope
27:48— conclusion


financial aid 🌱👇🏻

https://reymit.ir/learnfrenchwithzara


My instagram 👀👇🏻

https://www.instagram.com/learnfrench...


#frenchpodcast #slowfrench #frenchlistening #frenchbook #frenchlisteningpractice