September, October, and November—in other words, autumn—are seasons when hair loss increases. Therefore, protecting your hair from the inside out is crucial. This time, we'll introduce three recommended antioxidant foods that you can easily buy at the supermarket and consciously incorporate into your diet during autumn and winter. If you're concerned about hair loss, please watch until the end. (※Table of contents for the video is at the very bottom 🔽)

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2-minute walk from Izumi-Chuo Station, Izumi-ku, Sendai City. Since 2012, we have been a "results-oriented hair regrowth salon" with over 160 hair regrowth cases publicly available on our website.

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【Profile】
Masaki Abe
〈Qualifications〉
・Super Scalp Hair Growth Association Certified Hair Growth Technician
・Japan Hair Science Association Certified Hair Diagnostician
・Clinical Nutritional Medicine Instructor
・Sato-style Lymphatic Care
MTR (Muscle Relaxation Therapy) Basic, Advanced, Scalp Myofascial Release

*The information presented in this video is based on general nutrition and hair science.
*We do not guarantee the hair growth effects of specific foods. [Abe's Free LINE Consultation for Hair Loss]
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🎁Correct Shampooing Method
🎁Effective Scalp Massage Method
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🎁List of Vitamins and Minerals Important for Hair Growth
🎁Two Effective Exercise Methods for Hair Growth
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[Video Table of Contents]
00:00 Today's Topic
01:02 [Hair Loss Prevention] Recommended Antioxidant Food ①
02:46 [Hair Loss Prevention] Recommended Antioxidant Food ②
04:01 [Hair Loss Prevention] Recommended Antioxidant Food ③
05:51 Tips on How to Eat Recommended Food ③

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