Start your first L-sit now! 💪
In this 15-minute beginner workout, I'll show you step-by-step how to learn the L-sit with parallettes – even if you're a complete beginner!

Perfect for home or outdoors – all you need are parallettes and a small platform for your hands.
... My parallettes (advertisement!):

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Workout Info:

⏱️ Duration: 15 minutes
💪 Level: Beginner
🏠 Location: At home or outdoors

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#lsit #calisthenics #homeworkout #beginner #coreworkout #parallettes #bodyweighttraining #fitnessgerman #workoutathome #getfit

Chapters:
0:00-2:51 Warm-up
2:52-8:07 Round 1
8:08-14:14 Round 2