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You'll Sleep 9.5 Hours Straight When You Try This (I did)

Thomas DeLauer

158,909 views

100% Free Access to SuppCo at http://supp.co/thomas

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References

https://jphysiolanthropol.biomedcentr...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.degruyterbrill.com/docume...
https://pubmed.ncbi.nlm.nih.gov/28397...
https://pubmed.ncbi.nlm.nih.gov/38154...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
1:41 - 100% Free Access to SuppCo
2:50 - Serine & Circadian Rhythm
4:49 - Glycine & Deep Sleep
7:31 - Serine & Glycine Together
10:07 - Takeaways | Dosing & Timing
11:13 - Glycine to Stopping Nighttime Bathroom Trips

20 Comments

@ThomasDeLauerOfficial Creator 7 months ago Pinned

Here’s a Cortisol Lowering Meal plan that focuses on real, Whole Foods. Totally Free, just my gift to you: http://www.thomasdelauer.com/eatrealfood - consider it a thank you for watching my videos and for subbing to my newsletter!

@nicrom72 7 months ago

I'm going to give this a try. I don't have an issues falling asleep but my brain doesn't always want to shut down and I wake up at 3AM and don't go back to sleep.

@bradhollis1005 6 months ago

Thank you one seriously big buttload for not being an AI droid. And I'm not talking those wimpy metric buttloads, I'm talking a good old-fashioned American one! I get so seriously fed up with YouTube content producers who can't seem to come up with their own words. You do a great job and I'm more than happy to support your efforts.

@katipohl2431 7 months ago

Serine, Glycin, Creatin

@mobolocomoboloco1274 7 months ago

Well now it's 04:00 in the morning and I'm awake watching this video 🤷🏼

@lynnnicoletti8813 7 months ago

I tried glycine about two months ago. It is absolutely changed my life when I sleep. I’ve struggled with sleep for years and years now I fall asleep pretty fast and I can sleep up to six hours without waking up with just glycine.

@claybomb99 7 months ago

I’ll add Serine. Up to 31 bedtime pills now…😅

@midasracer 7 months ago

A lot of these things won't work if you are histamine sensitive. I tried most of these and it made things only worsen. Until I had a chat with chatgpt and it pointed me towards a histamine sensitivity issue. f.e. glycine will make it worse this way. You first must fix the histamine issue, so NO supplements, check what you eat and in my case take quercetin or in emergencies after not able to sleep again a tablet of citrizine. I am now slowly getting better sleep again. All these "health" channels never mention it! Histamine destroys sleep and nothing will work until you fix it!

@kamikazekunze 7 months ago

Not if you’re properly hydrated and older. I never make it through the night unless I’m not hydrated😂

@catmaclaggan 7 months ago

Why not phosphatidylserine?

@therickpman 7 months ago

Magnesium glycinate + glycine has been a game changer for me. I fall asleep in under 15-20min. Be doing it for 2+ months.

@Mahira-s8f 7 months ago

Can’t believe the book called TestoGenesis Protocol by Angelico isn’t everywhere by now. If peak performance matters to you, this one is non-negotiable.

@pqy14fr13 7 months ago

Glycine, ashwaganda, melatonin and sleep 8 mattress cover changed our sleep! Had tried everything! We are now dialed in! 🌞
Skipped vacation last year to get Sleep 8. Well worth it!