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➢ How Your Metabolism Loses Flexibility | How Your Body Uses Energy | Nutrition and Health

#metabolicflexibility #metabolism #energy
Metabolic flexibility is the body's ability, from birth, to efficiently use different energy sources. When this metabolic flexibility, which allows the body to use glucose or fat as an energy source, is lost, fatigue, blood sugar spikes, difficulty regulating weight, or frequent hunger may occur. Factors such as unbalanced diet, sedentary lifestyle and stress influence this loss of metabolic flexibility over time.