OpenTube

#1 Best Meal to UNCLOG Your Arteries (Backed by Science)

Leonid Kim MD

6,434,115 views

Use these foods to structure the best evidence-based meal to reverse and stabilize arterial plaque and atherosclerosis. We go over the most high-yield foods, best exercise, and a supplement that actually has evidence to support it.

Chapters:
00:00 Best Meal to Unclog Arteries
00:38 Overall strategy
01:20 Plaque formation
02:34 How to get Lycopene
03:23 How to approach Phytosterols
04:55 Flavonoid-rich foods / Catechins
06:13 Extra virgin olive oil
06:49 How to approach seafood
07:42 “Heart-healthy” foods to avoid
09:21 Best exercise to reverse plaque
10:10 Best supplement
10:38 Bonus tactic

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

-----------------------------------------------------
Supplements I personally take
Magnesium (Amazon): https://lvnta.com/lv_Qn895WNiKFnF9nn2r9
Vitamin D (Amazon): https://lvnta.com/lv_ElUdRaQjPzeoA6mObP
Fish Oil (Amazon): https://lvnta.com/lv_Vvj1tB098YJ8TH6VxG
Psyllium Husk (Amazon): https://lvnta.com/lv_ebnjfP6DhN7fx8h2G9

Health Tools I Personally Use
Blood pressure monitor (Amazon): https://lvnta.com/lv_Oq577VLrYOZPtusaqy
Smart Body Scale (Amazon): https://lvnta.com/lv_DYsTPAKDuogSWUdcW9
Air Purifier (Amazon): https://lvnta.com/lv_w9ed7dAqdR5FMZsEqJ

-----------------------------------------------------

Get exclusive updates:
https://www.leonidkimmd.com/email

Find me on:
Instagram: Instagram: leonidkimmd
TikTok: TikTok: leonidkimmd

Website: https://www.leonidkimmd.com

References:
https://pubmed.ncbi.nlm.nih.gov/34372...
https://www.ahajournals.org/doi/full/...
https://pubmed.ncbi.nlm.nih.gov/33268...
https://pubmed.ncbi.nlm.nih.gov/34405...
https://pubmed.ncbi.nlm.nih.gov/12444...
https://pubmed.ncbi.nlm.nih.gov/31935...
https://pubmed.ncbi.nlm.nih.gov/22850...
https://onlinelibrary.wiley.com/doi/1...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/19091...
https://pubmed.ncbi.nlm.nih.gov/26987...
https://pubmed.ncbi.nlm.nih.gov/19228...
https://pubmed.ncbi.nlm.nih.gov/40907...
https://pubmed.ncbi.nlm.nih.gov/32147...
https://pubmed.ncbi.nlm.nih.gov/29773...
https://pubmed.ncbi.nlm.nih.gov/29326...
https://pubmed.ncbi.nlm.nih.gov/36562...
https://pubmed.ncbi.nlm.nih.gov/26764...
https://pubmed.ncbi.nlm.nih.gov/32349...
https://pubmed.ncbi.nlm.nih.gov/11583...
https://pubmed.ncbi.nlm.nih.gov/33866...
https://pubmed.ncbi.nlm.nih.gov/25705...

*Some of the link(s) above may be affiliate links, which means I may earn a small commission if choose to purchase through them, at no extra cost to you. I only recommend products I personally use and trust

DISCLAIMER:
Individual results may vary and really depend on individual circumstances and approach taken; incorporating all the changes mentioned in the video does not guarantee the result shown in the thumbnail of this video
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regimen, diet, medications, or supplements, activity/exercise before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

20 Comments

@mimetics 6 months ago

Dude lowered my blood pressure just listening to his calm voice.

@petewilson2314 9 months ago

An added benefit of garlic is that people that consumed it were 90% less likely to die from werewolf or vampire attacks

@FreedomToRoam86 9 months ago (edited)

As a physician myself, when I see a video like this in my feed, I usually cringe, wondering what they have sold their soul to market. Not this time. This was refreshingly honest, clear, nothing-for-sale good solid health information, that showed the benefits that real food has for people’s health. Well done, Dr Kim!

@egads3696 6 months ago

I put garlic in the pot before i know what im cooking.

@ElectronicChess 7 months ago

So eat some sardines with tomatoes on it and a side of dark chocolate, washed down with some green tea containing aged garlic extract while in a sauna..

@thecornhuskshow961 8 months ago

I kept waiting for the “sell” and there wasn’t one. You are a breath of fresh air.

@YourCatSays... 2 months ago

Let food be thy medicine,
And medicine be thy food.

@derek0614 5 months ago (edited)

I followed the advice in this video and had my blood test after five months. I’m 62, and the results were the best I’ve ever had, as shown in my health app! My doctor, who previously told me that anybody can give advice on YouTube, was amazed and asked how I did it. All my numbers are in the green—for example, my LDL, total cholesterol, and triglycerides went down significantly, while my HDL went up. Thank you, Dr. Kim.

@AGFLOATS 9 months ago

My dad is 82 and super healthy. Survived cancer and multiple other chronic illnesses. He eats lots of garlic. Onions. Olive oil and fish.

@JaSp78 7 months ago

I love hearing doctors help us with nutrition with evidence based information. It’s not a common thing to see.

@HDawe-ew1bm 8 months ago

Not trying to sell anything is a breath of fresh air! Just found your channel and subscribed. Thanks Dr!!!

@AndrewT-PJ 5 months ago

Finally, someone who offers useful information without trying to sell you something. TQ!

@gregspark9845 9 months ago

As a retired doctor, and one whose had recent coronary bypass surgery, I recoil from all diet/food clips, as they're virtually always from someone with something to sell, and lacking a credible evidence base.
This one is different.
And credible,
And very well presented. Clear and concise.
Passed on to my younger family in the hope they don't follow my cardiac trajectory.
Brilliant effort Dr Kim.

@timo386 9 months ago

It's so refreshing to have a doctor promote strategies that do not involve medicine. This is good honest advice for your health.

@mbisson5816 8 months ago

I love the fact that when Dr Kim mentions a study, he includes a reference number and date. This is the best video I've ever seen on arterial plaque and atherosclerosis and what someone can do to help with it. The best part of this video is, he's not trying to sell a supplement that just happens to be in his store.

@rje1646 5 months ago

So this is why Italians and Greeks live so long and healthy!

@skytechandgizmosmartinez7914 8 months ago

Enough water, enough exercise, just enough right food and no ultra processed food

@richardkahn7413 7 months ago

Very true, above were my diet and celebrating my 100 birthday in few years 😂

@groupflix 10 months ago

If you eat Garlic and red onions, you will live a long, lonely life.

@SimpleBaliLife 6 months ago (edited)

Your mention of sauna. I have my own sauna at home here in Bali/ Indonesia. I use it for 45 minutes in the morning and again at night, can't explain it, but it makes me feel so good. I eat healthily, no prcossed foods or sugar. Plus swim/train daily and gym 2-3 times a week.. I'm 68 and look and feel way younger.. I also don't drink or smoke