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It always strikes me how generous actual masters are. People with high levels of skill in a subject get that skill because they love what they do and do it as much as possible, and loving something usually means you want to share that love with others. Be wary of the people who hoard their 'knowledge', they want something from you rather than to make you better.

Watching Sifu Fong tie Kevin up like a pretzel to illustrate a point never gets old.

Sifu Fong is an excellent instructor.  There's a lot of bad wing chun out there, and he's encapsulating all of the most important and flexible components of it.  Really great to see

The amount of knowledge from Sifu is unbelievable!!

I was shocked to learn Sifu Francis Fong is 76 years old. I thought he was maybe 55 or 60 at the most.

Wing chun is the oddest martial art. Teach it to someone who can’t fight and they still can’t fight. Teach it to someone who can fight and they get 5x better

Sifu Francis Fong is one of the most remarkable human beings in martial arts, both in terms of his knowledge and in terms of his physical abilities for a man in his 70's.

The fact he regularly closes his eyes when doing the drills with Kevin is crazy 😂

I've always found Kevin to be really good at explaining things in his videos, and with Sifu Francis as his teacher, it's no wonder! He explains things so concisely and yet makes the concepts really intuitive.

Both my Kung Fu Sifu and my Karate Sensei did conditioning on this dummy since they were in their 20's (both over 60 now, they were 50 when I trained with them) and it felt like they were made of iron, I can still remember how getting blocked by them felt

Wing Chun it's not for everyone. It's way different than others martial arts. You are so Lucky to stay in gym with Sifu Fong. That's a hell of Sifu. Probably the one the best today.

Bro he’s so cool😭

Francis Fong has the best hands I've ever seen on any martial artist ever. He's phenomenal.

I really started to love the wooden dummy when I realized that it was as much or more about footwork as it was about hand work. I love it now.

Finally a no BS Wing Chun teacher. I am one of those who  hate nearly everything Wing Chun but when the teacher explain it simply, i know he is no BS. It seems kung fu gyms just try to hide their incompetence behind a veil of mystery.

Kevin looks slightly terrified at times and I love it 🤣

Unbelievable...you have managed to do what no wing Chung master has been able to do in modern times...you have managed to make a video that explains and shows that the principles of wing Chung and the skills gained from training it are not useless, that is a martial art with a lot to offer. You have done what no other has been able to. Well done.

I practice both Karate (primary) and Wing Chun (secondary), and I must say that WC compliments any standup martial art. WC has improved my Karate so much! Glad you are starting to appreciate it.

The middle part represents low line punches or raised knees. Just like the two upper arms represent highline punches. And yes, repeated mild impacts over a long period of time do make your bones denser and harder. The main part of iron palm training is about coordinating breath with movement and developing smooth relaxed motion in your strikes. Kind of like throwing a baseball is smooth and relaxed. But part of it is also slowly making your bone denser so that it can stand up to the power you’re developing by building your coordination.

I would love to see Icy Mike learn from Sifu Fong now. Mike is a very practical guy and he always seems skeptical of old style martial arts (and I can't blame him because a lot of times he's right) so I really want to see what he'd pick up from Kevin's master