U are the only one so far  I have seen who think of our universe ,nature and the world around..just wish it sinks in and make a difference

Ur video is so good. Especially people who do regular enemas end up destroying good bacteria in their gut.

Hi, would be great if you could do a similar series based on psoriasis and skin disorders!

Ma'am also give an explanation fr excess gas in stomach..by evening stomach starts making gas..

Very well explained as always Mam, but still i would like to know about piles and fishers  please take this topic too and thanks a lot you are the best 🌹

Summary

1. Simple food (Easily available in your local area)
2. Homemade food
3. Daily exercise(Produce good bacteria)
4. Proper sleep (Very important)

Note

1. Hamen vah vegetable aur fruits khane chahie Jo hamare local area mein aasani se available hai, saste Sundar tikau hai,
2. Hamen long time tak super food use nahin karna hai, dheere dheere unki quantity kam karte jaaye aur band kar de.
3. Jab ham jyada dinon Tak isabghol use karte hain, to vah bad bacteria ke sat sat  good bacteria bhi hamare body se nikal deta hai, hamen jyada se jyada 10 din se 15 din hi use karna chahie.


Bonus tip

Healthy homemade food khaye, proper exercise, good sleep le.

Thank you very much mam for sharing your knowledge and experience with us.

May god give you and who are connected with you health wealth and happiness.😊❤

खूप छान Rujuta  असेच छान छान video करा bappa bless you

Very well explained mam . I am implementing your ssst strategies in my lifestyle and having amazing results.

Thanks... I am suffering from IBS M and this video helped a lot. It's like eye opener for ayurvedic overusage.

I am here learning and I do't even speak the language but I feel her energy. Thank you so much for your service. You are a superhero! I love you!

Sending everyone here the wellness that we all seek and deserve. Wishing us all love, peace, wellness and success!

Every time if I cook getting tired have constipation over hunger thanks n take care of your health bcoz we need you for society

Thanks for this series 🙏

खूपच छान पद्धतीने सांगितले मॅम. धन्यवाद !!🙏🙏👌🌹

Love the way you talk.

I have had Maharashtrian friends and had observed their diet as much as you have described. Now that I am abroad, I can’t enjoy our Indian stuff. Through our Indian diet I still keep awaken most of the things but  most of the times I don’t get the ingredients needed . What do I do in such cases. We don’t eat junk food. I am taking medicines which get me constipated. What do I do in my case. I love to listen to you and the mixture of languages and you remind me of my beloved Maharashtra and my Maharashtrians. Thank you very much and God bless you.

U r v natural,explain everything v well.thanks a lot.

Ur video is so good. INFORMATIVE..

Thank you so much ma'am.......evdhya sunder & simple padhatine tumhi aamhala  samjaun sangitle🙏❤️

Thanx for the session with gastroenterologist 👍👍👍🙏🏻🙏🏻🙏🏻

Beautifully done