[Free consultation with a professional to help you become more refined in the shortest time possible]
https://info.mens-rise.com/line/open/...

We are currently offering all of the following benefits for free to men who are serious about improving themselves.
If you really want to change, check it out.

↓↓↓↓↓
① 3 techniques for improving yourself that you can start practicing tomorrow
② Action map creation session by a professional
This is an action map creation session by a dedicated consultant specializing in improving oneself, tailored to each individual's needs to become more attractive.

▷ Benefits of participating in the action map creation session
↓↓↓↓↓
③ Self-analysis diagnostic tool to understand your true nature
④ Ryota's top 10 recommended items for improving yourself
⑤ Results in 3 months. The True Muscle Training Manual
⑥ 15 Fashion Items That Will Dramatically Change Your Style
⑦ 3 Habits That Will Automatically Fill You with Confidence
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〈Table of Contents〉
00:00 Opening
01:51 What is Confidence?
04:24 What is Confidence? -① Using Other People's Standards
05:45 What is Confidence? -② Your Own Standard
06:06 Japanese Self-Esteem
08:29 Why Confidence is Important in the First Place
11:43 People Worry When Things Are Ambiguous
12:31 Behavioral Activation
13:34 Comparison with Others
15:26 Small Successes Build Confidence
17:30 Why Confidence Doesn't Gain
18:41 Self-Efficacy -① Achievement of Performance Behavior
21:01 Self-Efficacy -② Vicarious Experience
24:54 Self-Efficacy -③ Verbal Persuasion
28:15 Self-Efficacy -④ Controlling Bodily Reactions
31:44 Essential Confidence
34:00 Essential Confidence -① Don't Blame Yourself
39:19 Essential Confidence -② Your Own Standard

〈Aside〉

【Instagram】
Instagram: superyoota

〈Favorite Supplements/Delicious Protein〉
・Anbeec Yogurt Flavor
https://amzn.to/3Zy9ZBX
Anvik Matcha Latte Flavor
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↑Use Amazon coupon code "RYOTA2025" for a discount

VITAS Blueberry Yogurt Flavor
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VITA POWER (Multivitamin)
https://amzn.to/47DxbQu
Citrulline & Arginine
https://amzn.to/3T5i6Th
Glutamine (Prevents muscle breakdown, promotes muscle synthesis, muscle recovery, etc...)
https://amzn.to/414TmMV
Protein Kiwi Flavor
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Table of Contents

Sub-Channel
@ryota_life

SNS
Instagram: Instagram: superyoota
TikTok: TikTok: ryota_ikemen
X: Twitter: ryota__ikemen

Equipment Used
・Camera (Sony ZV-1)
https://amzn.to/4jA070U
・Camera (DJI Osmo Action 5 Pro)
https://amzn.to/3ZS8jCG
・Microphone (DJI Mic Mini)
https://amzn.to/3HpWWvw

#SelfImprovement #Ryota'sHandsomeManFactory