Only 2 Exercises Built These Biceps
Wesley Vissers
210,320 views
I built my biceps with just 2 key exercises. In this video I'll show you exactly how I train them, why each movement matters, and the biggest mistakes keeping most people from growing bigger arms.
━━━━━━━━━━━━━━ LINKS ━━━━━━━━━━━━━━
💪 My workout & nutrition plans: https://vintagegenetics.com/go/plans-b
🍳 The recipes I actually eat: https://vintagegenetics.com/go/cookbo...
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💊 My favorite supplements for muscle growth, performance, and recovery:
https://nl.esn.com/en/pages/influence... Code "WESLEY" for 10–30% off
👕 The workout clothing I wear:
https://us.aybl.com/collections/wesle... | Code "Wesley"
🏋️ The knee sleeves, lifting belts, and training gear I trust:
https://gymreapers.com/wesley | Code "WESLEY"
📈 The training app I use to program and track my workouts:
https://rp.app/hypertrophy/code/WESLEY
🎯 The grips, bars, and GymPin attachments I use in my workouts:
https://gym-pin.co.uk/ | Code "VG10" for 10% off
👃 The nose strips and mouth tape I use for better sleep and recovery:
https://www.getomniair.com/WESLEY
👨🍳 My Fuel & Flavor Cookbook:
https://vintagegenetics.com/collectio...
🛒 Vintage Genetics Clothing, Nutrition Plans & More:
https://VintageGenetics.com/ | Code "VINTAGE" for 10% off
Instagram
@WesleyVissers
Instagram: wesleyvissers
#Biceps
#BicepsWorkout
#Bodybuilding
#ClassicPhysique
#MuscleGrowth
#ArmTraining
#Fitness
#WesleyVissers
20 Comments
Jag
Only 2 Exercises Built These Biceps
Wesley Vissers
210,320 views
I built my biceps with just 2 key exercises. In this video I'll show you exactly how I train them, why each movement matters, and the biggest mistakes keeping most people from growing bigger arms.
━━━━━━━━━━━━━━ LINKS ━━━━━━━━━━━━━━
💪 My workout & nutrition plans: https://vintagegenetics.com/go/plans-b
🍳 The recipes I actually eat: https://vintagegenetics.com/go/cookbo...
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
💊 My favorite supplements for muscle growth, performance, and recovery:
https://nl.esn.com/en/pages/influence... Code "WESLEY" for 10–30% off
👕 The workout clothing I wear:
https://us.aybl.com/collections/wesle... | Code "Wesley"
🏋️ The knee sleeves, lifting belts, and training gear I trust:
https://gymreapers.com/wesley | Code "WESLEY"
📈 The training app I use to program and track my workouts:
https://rp.app/hypertrophy/code/WESLEY
🎯 The grips, bars, and GymPin attachments I use in my workouts:
https://gym-pin.co.uk/ | Code "VG10" for 10% off
👃 The nose strips and mouth tape I use for better sleep and recovery:
https://www.getomniair.com/WESLEY
👨🍳 My Fuel & Flavor Cookbook:
https://vintagegenetics.com/collectio...
🛒 Vintage Genetics Clothing, Nutrition Plans & More:
https://VintageGenetics.com/ | Code "VINTAGE" for 10% off
Instagram
@WesleyVissers
Instagram: wesleyvissers
#Biceps
#BicepsWorkout
#Bodybuilding
#ClassicPhysique
#MuscleGrowth
#ArmTraining
#Fitness
#WesleyVissers