Si solo pudiera comprar 10 alimentos, elegiría estos
Phil Hugo
6,244 views
🎁 Let's work together on your personal case: https://tinyurl.com/YT-1026-04
If you could only buy ten foods tomorrow, what would you take home? My shopping basket doesn't start with a "keto" label: it starts with sufficient protein, healthy fats, micronutrients, and dishes you can actually eat again.
You'll see why I choose strawberries, sardines, zucchini, chicken, extra virgin olive oil, perch, avocado, coffee, beef liver, and safe seawater; you'll also see the limitations of each choice and how I combine them without blindly copying my menu.
I'm Phil Hugo, a pharmacist and nutritionist, and I've spent over 15 years helping more than 15,000 people transform their bodies, their blood tests, and their energy levels without extreme diets or drugs.
🔥 IN THIS VIDEO YOU WILL LEARN:
00:00 If I could only buy 10 foods
01:50 The four filters of my shopping basket
02:59 Strawberries and sardines: two surprising choices
03:40 Zucchini, chicken, and extra virgin olive oil: the base of the dish
07:02 Perch, avocado, and coffee: why they're included
10:20 Beef liver and seawater: context and limitations
12:46 What unites the ten foods
14:34 Two meals, dessert, and a rule for adapting it
MY NEW BOOK! The definitive book on magnesium that every home should have. Get your copy ➡️ https://philhugo.com/libro-magnesio/
🎁 MY DISCOUNT CODES 👇
Supplements I formulate, be levels https://belevels.com CODE: INTERGALACTICO
Alkanatur https://alkanatur.com CODE: INTERGALACTICO
Bon Charge, red light therapy, sunblock glasses, and more https://boncharge.com/?rfsn=6211409.a... CODE: INTERGALACTICO
MUN KOMBUCHA https://munkombucha.com/?ref=intergal... Use code INTERGALACTICO for a 15% discount.
Intergalactic hugs,
Your friend, Pharmacist and Nutritionist, Phil Hugo ❤️🚀
#PhilHugo #10Foods #MediterraneanKeto #ShoppingCasket #Nutrition #HealthyEating #Sardines #Strawberries #OliveOil #Protein #RealFood #MetabolicHealth
SCIENTIFIC REFERENCES
USDA FoodData Central — https://fdc.nal.usda.gov/
NIH ODS. Vitamin C — https://ods.od.nih.gov/factsheets/Vit...
NIH ODS. Omega-3 Fatty Acids — https://ods.od.nih.gov/factsheets/Ome...
Estruch et al. Mediterranean diet with EVOO or nuts (2018) — https://doi.org/10.1056/NEJMoa1800389
Fuerniss et al. Composition of beef viscera (2024) — https://doi.org/10.3390/nu16183104
NOAA. Salt composition of seawater — https://oceanservice.noaa.gov/facts/w...
14 Comments
No me queda claro lo de comer las espinas de las Sardinas, a veces como algunas lata y hace poco compré Sardinas frescas para cocinar. Pero en ambos casos ¿Cómo debo consumir las espinas?
Si solo pudiera comprar 10 alimentos, elegiría estos
Phil Hugo
6,244 views
🎁 Let's work together on your personal case: https://tinyurl.com/YT-1026-04
If you could only buy ten foods tomorrow, what would you take home? My shopping basket doesn't start with a "keto" label: it starts with sufficient protein, healthy fats, micronutrients, and dishes you can actually eat again.
You'll see why I choose strawberries, sardines, zucchini, chicken, extra virgin olive oil, perch, avocado, coffee, beef liver, and safe seawater; you'll also see the limitations of each choice and how I combine them without blindly copying my menu.
I'm Phil Hugo, a pharmacist and nutritionist, and I've spent over 15 years helping more than 15,000 people transform their bodies, their blood tests, and their energy levels without extreme diets or drugs.
🔥 IN THIS VIDEO YOU WILL LEARN:
00:00 If I could only buy 10 foods
01:50 The four filters of my shopping basket
02:59 Strawberries and sardines: two surprising choices
03:40 Zucchini, chicken, and extra virgin olive oil: the base of the dish
07:02 Perch, avocado, and coffee: why they're included
10:20 Beef liver and seawater: context and limitations
12:46 What unites the ten foods
14:34 Two meals, dessert, and a rule for adapting it
MY NEW BOOK! The definitive book on magnesium that every home should have. Get your copy ➡️ https://philhugo.com/libro-magnesio/
🎁 MY DISCOUNT CODES 👇
Supplements I formulate, be levels https://belevels.com CODE: INTERGALACTICO
Alkanatur https://alkanatur.com CODE: INTERGALACTICO
Bon Charge, red light therapy, sunblock glasses, and more https://boncharge.com/?rfsn=6211409.a... CODE: INTERGALACTICO
MUN KOMBUCHA https://munkombucha.com/?ref=intergal... Use code INTERGALACTICO for a 15% discount.
Intergalactic hugs,
Your friend, Pharmacist and Nutritionist, Phil Hugo ❤️🚀
#PhilHugo #10Foods #MediterraneanKeto #ShoppingCasket #Nutrition #HealthyEating #Sardines #Strawberries #OliveOil #Protein #RealFood #MetabolicHealth
SCIENTIFIC REFERENCES
USDA FoodData Central — https://fdc.nal.usda.gov/
NIH ODS. Vitamin C — https://ods.od.nih.gov/factsheets/Vit...
NIH ODS. Omega-3 Fatty Acids — https://ods.od.nih.gov/factsheets/Ome...
Estruch et al. Mediterranean diet with EVOO or nuts (2018) — https://doi.org/10.1056/NEJMoa1800389
Fuerniss et al. Composition of beef viscera (2024) — https://doi.org/10.3390/nu16183104
NOAA. Salt composition of seawater — https://oceanservice.noaa.gov/facts/w...