【何をしても痩せない】更年期の低代謝を改善する唯一の方法【運動なし・代謝リセット5STEP】

体脂肪専門家くどう・体脂肪を狙って落とすダイエット講座

体脂肪専門家くどう・体脂肪を狙って落とすダイエット講座

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The fastest way to reset the low metabolism of menopausal women who can't lose weight no matter what they do is to restore these bodily functions in order: glucose tolerance, liver function, and gut environment.
If these functions don't work, metabolism won't increase no matter what you do, and you won't lose even a single gram of body fat.

Hello! I'm Kudo, a body fat specialist.

This time, I'll explain the only way to improve menopausal metabolism without exercise: resetting five functions!

You're eating the same amount as before, but your waistline is getting bigger.

Are you giving up and thinking it's just because of age?

The difference in basal metabolism between women in their 30s and 60s is actually only about 70kcal, equivalent to two teaspoons of salad oil.

The real reason is that previous incorrect diets have disrupted the body's functions.

Metabolism, in essence, is the process of converting what you eat into:

Energy to power your body

Building blocks for your body, such as muscles and bones.

This means that by identifying the main culprit hindering this conversion process and approaching it in the correct order, you can boost your metabolism even during menopause!

In fact, Ms. Kanno, a 58-year-old student in this course, had resigned herself to weight gain due to age, relying on calorie restriction and herbal medicine only to regain the weight. However, after implementing the metabolic reset method explained here, she lost 10kg in six months.

She went from wearing XL size clothes to M size and now enjoys buying new clothes.

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