In this video, a pharmacist with over 40 years of experience providing traditional Chinese medicine consultations in Toyama discusses five signs that the liver is showing, how to interpret cholesterol levels, and the top 5 foods that energize the liver, from both Western and Eastern medical perspectives.

▼What you will learn in this video
・Five easily overlooked "liver signs"
・Is a cholesterol level of 140 really high?
・Why does the liver get strained during menopause? (The story of estrogen)
・The connection between menopausal symptoms from the perspective of the "liver" in Eastern medicine
・The top 5 foods that energize the liver, and foods to avoid

▼Table of Contents
00:00 Do liver function tests worsen during menopause?

01:40 ① Five often overlooked signs of liver problems
04:00 ② Cholesterol levels are actually misunderstood
05:05 ③ Why does the liver get strained during menopause?
07:40 ④ The liver as seen in traditional Chinese medicine—liver qi stagnation and liver blood deficiency
10:44 ⑤ Top 5 foods that energize the liver
14:14 ⑥ Conversely, things that tire out the liver
17:10 Summary | That discomfort is a sign from your body

▼A step you can take starting today
・Include one protein item in every meal
・Replace sugary drinks with water or tea
・Aim for eating until you're 80% full
・Have two alcohol-free days a week

Even just one of these is fine.

Please let us know in the comments what you're going to try!

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＼A Kampo Pharmacist with 40 Years of Experience／
A specialized pharmacy for Kampo consultations located in Toyama Prefecture

Shimada Kanpodo
https://shimada-kanpo.jp/

Please feel free to contact us via LINE below ☺️
https://page.line.me/mzd2138t
*Please mention that you came from YouTube for a smoother process!

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