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Rafael Genario has a degree in nutrition, a postgraduate degree in weight loss and metabolism, and is a doctoral candidate at the USP Faculty of Medicine and a researcher in sleep and chronobiology.

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Sleeping Better: https://institutonutrinosono.com.br/m...

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TIMELINE:
00:00 Why you sleep Bad
3:22 Why do we sleep?
11:49 The true function of melatonin
26:12 How your cell phone affects melatonin production
33:50 These things harm your sleep
48:32 How to sleep well
56:11 Coffee is harming your sleep
1:01:10 Signs you sleep poorly
1:12:18 How your diet affects your sleep
1:23:45 Discover your chronotype