क्या आपको लगता है कि आपका पेट सिर्फ खाना पचाता है?

अगर मैं कहूँ कि आपका Gut आपकी सोच, मूड, नींद, इम्युनिटी, भूख और यहां तक कि आपके वजन को भी प्रभावित कर सकता है, तो क्या आप यकीन करेंगे?

और क्या आपको पता है कि एक बच्चे की Gut Health उसकी माँ की Pregnancy से लेकर जन्म के पहले 1,000 दिनों में बननी शुरू हो जाती है?

इस एपिसोड में मेरे साथ हैं Prashant Desai, Health Educator (Stanford School of Medicine), जो आसान भाषा में Gut Health का पूरा साइंस समझाते हैं। इसमें Gut Microbiome, Gut-Brain Axis, Pregnancy, बच्चे की Gut Health, Prebiotics, Probiotics, SCFAs, Fibre, Fermented Foods, Antibiotics, Sleep, Stress, Exercise और Pranayam—सब कुछ जानिए। अगर आप Digestion, Immunity, Mental Health और Overall Health बेहतर करना चाहते हैं, तो यह पॉडकास्ट जरूर देखें।

Timestamps:

00:00 Teaser

01:03 Introduction

01:42 What is the Gut?

02:30 Louis Pasteur & The Germ Theory

15:04 Signs of an Unhealthy Gut & Tests to Check Gut Health

17:43 Bristol Stool Chart: How to Know If Your Gut is Healthy

20:56 Herman Pontzer's Hadza Tribe Study

23:03 What Does the Gut Actually Do?

26:20 Postbiotics & Short-Chain Fatty Acids (SCFAs)

29:20 GLP-1: The Hormone That Signals Fullness

30:05 Gut-Brain Axis Explained

31:32 Serotonin: How Your Gut Influences Mood & Behaviour

32:32 The Science of Diverse vs Non-Diverse Gut Microbiomes

33:20 Dopamine & the Gut Connection

33:45 Melatonin: How the Gut Influences Sleep

35:15 The Four Most Important Functions of the Gut

38:45 How Poor Gut Health Affects the Entire Body

39:20 Dr. Jeffrey I. Gordon's Identical Twins Experiment

42:32 What to Eat (and Avoid) for Better Gut Health

43:55 Why the First 1,000 Days of Life Are Critical for Gut Health

46:08 C-Section vs Normal Delivery: Impact on a Baby's Gut Microbiome

47:08 Mother's Milk & Building a Healthy Gut

48:50 Are Sanitizers Damaging Our Gut Microbiome?

50:35 What Do Gut Bacteria Eat? Prebiotics, Probiotics & Postbiotics

54:15 What Is Fibre & Why Is It Essential for Gut Health?

58:05 Fermentation Inside the Human Body Explained

59:30 Why Do We Need Food? Carbohydrates, Protein, Fats & Fibre Explained

01:03:00 Fermented Foods: Benefits for Gut Health

01:04:06 Phytonutrients: Why Plant Diversity Matters

01:07:30 Foods to Avoid for Better Gut Health

01:12:25 Why Do Healthy People Still Have Gut Problems?

01:14:31 Why Does Our Body Need Protein?

01:16:07 Are Gut Health Supplements Worth Buying?

01:21:40 What Is Acidity? The Science Behind Acid Reflux

01:24:10 Antibiotics & Their Impact on Gut Health

01:29:00 Sleep & Gut Health: A Two-Way Relationship

01:34:31 Which Exercises Are Best for Gut Health?

01:40:34 Is Intermittent Fasting Good for Gut Health?

01:46:24 Breathing, Stress & Gut Health

हो सकता है इस पॉडकास्ट के बाद आप अपनी प्लेट, अपनी आदतों और अपनी हेल्थ को हमेशा के लिए एक नए नज़रिए से देखना शुरू कर दें।

----

If you wish to be featured on Good 2 Great, or know someone who should, fill out the form below:
https://docs.google.com/forms/d/e/1FA...
----------------------

Disclaimer:

1. Rahul Jain is registered with SEBI as Individual Research Analyst vide Registration number INH000023287 dated September 15, 2025 pursuant to which it provides Research Analyst services to its clients.
2. Any matter displayed in this content are purely for Knowledge purpose and shall not be treated as an advice or opinion of any kind. Neither Rahul Jain nor the marketing agents related to the firm shall be held liable/responsible in any manner whatsoever for any losses the viewers may incur due to acting upon this content.
3. Investment in securities market is subject to market risks. Read all the related documents carefully before investing.
4. Registration granted by SEBI and certification from NISM in no way guarantee performance of the intermediary or provide any assurance of returns to investors.
5. Any opinion on a specific position, such suggestion/view under any circumstances shall not be considered as an advice. I am not liable for any losses whatsoever the client may incur in accepting this opinion.
6. Rahul Jain does not make any representation, warranty or guarantee as to the accuracy, completeness or timeliness of the information (including news, prices, statistics, analysis and the like) provided through this platform. In no event shall I be liable to any person for any decision made or action taken in reliance upon the information provided by me.
7. The securities quoted are for illustration only and are not recommended.

#PrashantDesai #guthealth #healthylifestyle